Shemica Cole, LICSW
24-year LICSW helping with trauma and relationships
- Trauma-informed care
- Attachment-focused therapy
- CBT and DBT skills
About Shemica Cole
Shemica Cole, LICSW, is a licensed clinical social worker practicing in the District of Columbia with 24 years of professional experience. She brings long-term experience supporting adults facing depression, anxiety, relationship and family challenges, trauma and abuse, addictions, grief, parenting concerns, intimacy and sexual issues, sleep difficulties, and work-related stress. Her practice also addresses a wide range of additional concerns including attachment and abandonment issues, adoption and foster care dynamics, caregiver stress, codependency, communication and control issues, domestic violence, and coping with major life transitions.
Her therapeutic stance is warm and respectful, grounded in a collaborative, client-centered approach that adapts to each person’s needs. Shemica often blends evidence-based methods such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness techniques, motivational interviewing, solution-focused strategies, psychodynamic perspectives, trauma-focused work, and attachment-based interventions. Her background also includes approaches referenced in previous work such as emotion-focused and gestalt-oriented techniques, and she partners with clients to build practical plans that reflect individual goals and circumstances.
Shemica emphasizes humor paired with hope as part of the healing process, and she intentionally recognizes, welcomes, and celebrates diversity in the people she serves. Her professional aim is to equip clients with tools and confidence to navigate life more fully. LICSW stands for Licensed Independent Clinical Social Worker, a credential that reflects advanced training and clinical experience in social work. Shemica works with clients in English and is able to work with international clients. She is not currently accepting new clients.
Her therapeutic stance is warm and respectful, grounded in a collaborative, client-centered approach that adapts to each person’s needs. Shemica often blends evidence-based methods such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness techniques, motivational interviewing, solution-focused strategies, psychodynamic perspectives, trauma-focused work, and attachment-based interventions. Her background also includes approaches referenced in previous work such as emotion-focused and gestalt-oriented techniques, and she partners with clients to build practical plans that reflect individual goals and circumstances.
Shemica emphasizes humor paired with hope as part of the healing process, and she intentionally recognizes, welcomes, and celebrates diversity in the people she serves. Her professional aim is to equip clients with tools and confidence to navigate life more fully. LICSW stands for Licensed Independent Clinical Social Worker, a credential that reflects advanced training and clinical experience in social work. Shemica works with clients in English and is able to work with international clients. She is not currently accepting new clients.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesCancerCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameInfidelityJealousyMidlife crisisMoney and financial issuesMood disordersMulticultural concernsParanoiaPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualityWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Shemica Cole have?
Shemica Cole has 24 years of experience.
Is Shemica Cole a licensed therapist?
Yes. Shemica holds the LICSW credential. License details: DC LICSW LC50081005.
In which languages does Shemica Cole provide therapy?
Shemica provides therapy in English.
Where is Shemica Cole located?
Shemica is located in the District of Columbia.
How can I work with Shemica Cole as my therapist?
You can work with Shemica through video calls, phone sessions, live chat, or text-based messaging.
Does Shemica Cole work with international clients?
Yes, Shemica works with international clients.
How much does therapy with Shemica Cole cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people wonder whether working with a therapist remotely can meet their needs. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy can be an effective option and often produces outcomes comparable to in-person care for many individuals.One of the chief advantages is flexibility. People can connect with a licensed professional in the way that fits their schedule and comfort level, choosing from video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to maintain continuity of care and to integrate therapy into a busy life.
Licensed professionals use a variety of therapeutic methods and can work collaboratively with clients to adjust approaches as necessary. If a different match is desired, clients can switch therapists to find a better fit for their goals and preferences.