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Sheila Wassell, BACP

Humanistic counsellor supporting autonomy and empowerment
  • 18 years experience
  • BACP registered
  • Creative eclectic practice

About Sheila Wassell

Sheila Wassell is a humanistic counsellor with 18 years of clinical experience who blends an eclectic approach with creative, multimodal techniques. She works with clients using a variety of expressive and conversational methods to help them explore thoughts and feelings within a supportive therapeutic relationship. By offering empathic, nonjudgmental guidance she aims to help people build a stronger sense of empowerment and personal control so they can move toward greater autonomy in their daily lives.

Her practice emphasizes collaboration and practical problem solving, encouraging clients to identify pathways through the challenges that affect everyday functioning. Sheila adapts her methods to each person, drawing on a range of therapeutic tools to meet individual needs rather than following a single rigid model. This flexible stance supports clients in discovering what works for them and in developing durable coping strategies.

Sheila is a registered member of the British Association for Counselling and Psychotherapy (BACP), which indicates adherence to professional standards and ethical guidelines. She practices within those guidelines, prioritizing a safe, respectful therapeutic relationship as the foundation for meaningful change.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseDepressionCoping with life changesADHD

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigue

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBody imageCancerChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSexualityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Sheila Wassell have?

Sheila Wassell has 18 years of experience.

Is Sheila Wassell a licensed therapist?

Yes. She is a registered member of the British Association for Counselling and Psychotherapy (BACP). No further license details are provided.

In which languages does Sheila Wassell provide therapy?

Sheila provides therapy in English.

Where is Sheila Wassell located?

Sheila is based in the United Kingdom.

How can I work with Sheila Wassell as my therapist?

You can work with Sheila Wassell through video calls, phone sessions, live chat, or text-based messaging.

Does Sheila Wassell work with international clients?

Yes, Sheila works with international clients.

How much does therapy with Sheila Wassell cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Match for You?

Many people ask whether remote therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes, online therapy has been shown to be just as effective as traditional in-person sessions for most people.

A key benefit is convenience and flexibility. Individuals can connect with therapists in the format that fits their routines and comfort level - whether by video call, phone session, live chat, or text-based messaging. This flexibility makes it easier to maintain continuity of care around work, family, and other commitments.

Therapists offering remote services are licensed professionals who use their training to deliver evidence-informed approaches adapted for online settings. If the working relationship does not feel like the right fit, clients can switch to another therapist at any time to find a better match.

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