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Sheila Rud, LPC

Arizona LPC helping relationships and anxiety
  • Stress and anxiety
  • Relationships and family
  • Self esteem and confidence

About Sheila Rud

Sheila Rud is a Licensed Professional Counselor (LPC) practicing in Arizona with 13 years of experience supporting adults through challenging times. She has worked extensively with stress and anxiety and assists people facing relationship difficulties, divorce, attachment and codependency concerns, family conflicts, and motivation or self-esteem struggles.

Sheila approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to meet individual needs. Her process emphasizes practical steps and encouragement, recognizing the courage it takes to pursue a more fulfilling and happier life.

Clients can expect a collaborative relationship in which Sheila offers support and empowerment as they take the first steps toward meaningful change.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes

Also Specializes In

Bipolar disorder

Additional Focus Areas

Attachment issuesBlended family issuesDivorce and separationWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy

Frequently Asked Questions

How much experience does Sheila Rud have?

Sheila Rud has 13 years of professional experience.

Is Sheila Rud a licensed therapist?

Yes. Sheila Rud holds the LPC credential, which stands for Licensed Professional Counselor. License details: AZ LPC LPC-14350.

In which languages does Sheila Rud provide therapy?

Sheila Rud provides therapy in English.

Where is Sheila Rud located?

Sheila Rud is located in Arizona.

How can I work with Sheila Rud as my therapist?

Clients can work with Sheila Rud through video calls, phone sessions, live chat, or text-based messaging.

Does Sheila Rud work with international clients?

Sheila Rud does not currently work with international clients.

How much does therapy with Sheila Rud cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match a client with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Life?

Many people wonder whether connecting with a therapist remotely can lead to real change. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. People can meet with a therapist in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to include therapy in a busy schedule.

Therapists providing remote care are licensed professionals, and clients are free to switch to a different therapist if they want another fit. This approach can help people find accessible, ongoing support that aligns with their needs and lifestyle.

Ready to start therapy with Sheila Rud?

Take the first step toward a better you.

Get Started