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Sheila Levine, LMFT

Connecticut LMFT for anxiety and relationships
  • 33 years experience
  • LMFT in Connecticut
  • Stress and anxiety care

About Sheila Levine

Sheila Levine is a Licensed Marriage and Family Therapist (LMFT) practicing in Connecticut with 33 years of professional experience. She specializes in supporting people who are dealing with stress and anxiety, coping with addictions, navigating relationship challenges, and managing anger. Sheila approaches each person with the belief that they are the expert on their own story and that they bring strengths that can help them move past whatever is holding them back.

Her work emphasizes collaboration and encouragement, honoring the courage it takes to begin therapy and recognizing each step forward as meaningful progress. Sheila aims to create a respectful, strengths-based environment where individuals can explore concerns, build coping skills, and develop practical ways to manage everyday difficulties.

Clients can expect an empathetic, goal-oriented approach focused on their priorities and resilience as they work through challenges and pursue healthier patterns in relationships and emotional well-being.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsRelationship issuesAnger managementDepression

Also Specializes In

LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional Focus Areas

CodependencyCommunication problemsDivorce and separationDrug and alcohol addictionFamily problemsGender dysphoriaJealousyMoney and financial issuesMood disordersObsessions, compulsions, and OCDSmoking / vaping cessationSocial anxiety and phobiaYoung adult issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Sheila Levine have?

Sheila Levine has 33 years of experience.

Is Sheila Levine a licensed therapist?

Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details - CT LMFT 549.

In which languages does Sheila Levine provide therapy?

Sheila Levine provides therapy in English.

Where is Sheila Levine located?

Sheila Levine is located in Connecticut.

How can I work with Sheila Levine as my therapist?

You can work with Sheila Levine through video calls, phone sessions, live chat, or text-based messaging.

Does Sheila Levine work with international clients?

Sheila Levine does not currently work with international clients.

How much does therapy with Sheila Levine cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit for you?

Many people ask whether connecting with a therapist online can really help. For a wide range of common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - evidence supports that remote therapy can be an effective option for addressing these everyday challenges.

One major benefit of online therapy is flexibility. Clients can choose the format that suits them best - video calls, phone sessions, live chat, or text-based messaging - which makes it easier to fit therapeutic work into a busy schedule or to engage from a comfortable setting.

Licensed professionals offer these services, and if a particular therapeutic match does not feel right, clients generally have the option to switch therapists. Online therapy can make consistent, focused support more accessible for many people seeking to improve coping skills, relationships, and emotional balance.

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