Sheila Cano, LPCC

Licensed counselor focusing on stress and relationships

Stress and anxiety
Bilingual English Spanish
Tailored treatment plans

About Sheila Cano

Sheila Cano is a Licensed Professional Clinical Counselor (LPCC) licensed in California who has experience supporting people facing stress, anxiety, addictions, motivation barriers, low self-esteem, confidence issues, and depression. She brings a calm, respectful approach that emphasizes sensitivity and compassion while working with each person.

Sheila adapts conversations and treatment plans to reflect the unique needs and goals of each individual, collaborating to find practical steps forward. Her style centers on listening carefully and shaping care around what works for the client.

Sheila recognizes that beginning therapy often takes courage and she honors that step, offering encouragement and steady support as people move through change and challenge.

Areas of Expertise

Primary Focus

Stress, Anxiety Self esteem Depression

Also Specializes In

Addictions Relationship issues Family conflicts Grief Sleeping disorders Anger management Career difficulties Coping with life changes Compassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityCodependencyCommitment issuesCommunication problemsDependent personalityDomestic violenceDrug and alcohol addictionFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Sheila Cano have?

Sheila Cano has 12 years of experience.

Is Sheila Cano a licensed therapist?

Yes. Sheila holds the LPCC credential. LPCC stands for Licensed Professional Clinical Counselor and the license is issued in California as CA LPCC 12884.

In which languages does Sheila Cano provide therapy?

Sheila provides therapy in English and Spanish.

Where is Sheila Cano located?

Sheila is located in California.

How can I work with Sheila Cano as my therapist?

You can work with Sheila Cano through video calls, phone sessions, live chat, or text-based messaging.

Does Sheila Cano work with international clients?

Sheila Cano does not currently work with international clients.

How much does therapy with Sheila Cano cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Work for Your Needs?

Many people wonder whether online therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life transitions - online therapy has been shown to be comparable in effectiveness to traditional face-to-face sessions.

A major benefit of online therapy is flexibility. Clients can connect with therapists in the way that fits their life best, whether by video calls, phone sessions, live chat, or in-app messaging, which can make it easier to maintain consistency in care.

All participating therapists are licensed professionals, and clients have the option to change providers if they prefer a different fit. For many people, online therapy offers a practical and effective way to access professional support from trained therapists.

Ready to start therapy with Sheila Cano?

Take the first step toward a better you.

Get Started