Sheetal Siledar-Lee, CA Psychologist 33330
- Relationship and attachment
- Trauma and grief
- Multilingual therapy
About Sheetal Siledar-Lee
Over the course of her career she has worked with people facing relationship difficulties, trauma and abuse, grief and loss, low self-esteem, and challenges related to motivation and confidence. Her practice also addresses a range of related concerns including abandonment and attachment issues, caregiver stress, communication problems, divorce and separation, guilt and shame, immigration and multicultural concerns, isolation and loneliness, and questions about life purpose and midlife change.
Sheetal draws on multiple therapeutic approaches to fit each person’s needs, including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, and Motivational Interviewing. She emphasizes respect, sensitivity, and compassion, and adapts dialogue and treatment plans to align with the individual’s goals and circumstances. She also provides services in English, Gujarati, Hindi, and Marathi.
Sheetal recognizes the courage it takes to begin therapy and aims to create a supportive space where people can explore change and build the skills needed to move forward.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sheetal Siledar-Lee have?
Sheetal Siledar-Lee has 10 years of professional experience.
Is Sheetal Siledar-Lee a licensed therapist?
Yes. She holds the credential CA Psychologist 33330, indicating licensure as a psychologist in California (license number 33330).
In which languages does Sheetal Siledar-Lee provide therapy?
She provides therapy in English, Gujarati, Hindi, and Marathi.
Where is Sheetal Siledar-Lee located?
She is located in California.
How can I work with Sheetal Siledar-Lee as my therapist?
You can work with Sheetal Siledar-Lee through video calls, phone sessions, live chat, or text-based messaging.
Does Sheetal Siledar-Lee work with international clients?
Sheetal Siledar-Lee does not currently work with international clients.
How much does therapy with Sheetal Siledar-Lee cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Fit Your Life?
Many people wonder whether online therapy can make a meaningful difference. For most common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.One of the main benefits of remote work is flexibility. Clients can connect with a therapist in the way that suits them best: through video calls, phone sessions, live chat, or in-app messaging. That flexibility can make it easier to keep appointments and integrate therapy into a busy schedule.
Care is delivered by licensed professionals and therapists who use evidence-based approaches. If a particular therapeutic match does not feel right, clients typically have the option to switch to a different provider to find a better fit.
Ready to start therapy with Sheetal Siledar-Lee?
Take the first step toward a better you.