Shauna Holder, LPC

Firm and compassionate Licensed Professional Counselor

CBT and DBT methods
Solution-focused strategies
Support for families and parents

About Shauna Holder

Shauna Holder is a Licensed Professional Counselor (LPC) with 13 years of experience supporting people facing mood, attention, and relationship challenges. She has worked with individuals dealing with depression, anxiety, bipolar disorder, obsessive compulsive disorder, attention deficit disorder, relationship concerns, and parenting difficulties. Shauna blends a firm therapeutic stance with compassionate care, treating each person with respect and empathy while offering clear, goal-oriented guidance.

Her clinical approach integrates cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-focused counseling to create individualized treatment plans that fit each person's needs. She focuses on practical strategies and skills alongside exploration of values and motivation, helping clients move toward measurable change and improved functioning.

Shauna emphasizes partnership and encouragement in the therapy process, recognizing that seeking help takes courage and commitment. She aims to empower clients to pursue a more fulfilling life and to build the skills needed to reach their full potential.

Areas of Expertise

Primary Focus

Stress, Anxiety Family conflicts Trauma and abuse Depression ADHD

Also Specializes In

Addictions LGBT Relationship issues Grief Intimacy-related issues Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes Compassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Shauna Holder have?

Shauna Holder has 13 years of professional experience.

Is Shauna Holder a licensed therapist?

Yes. She holds the LPC credential. License details: TX LPC 83206. LPC stands for Licensed Professional Counselor.

In which languages does Shauna Holder provide therapy?

Shauna Holder provides therapy in English.

Where is Shauna Holder located?

Shauna Holder is located in Texas.

How can I work with Shauna Holder as my therapist?

You can work with Shauna Holder through video calls, phone sessions, live chat, or text-based messaging.

Does Shauna Holder work with international clients?

Shauna Holder does not currently work with international clients.

How much does therapy with Shauna Holder cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Therapy Be the Right Choice for You?

Many people wonder whether meeting with a therapist online can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - research has found comparable outcomes between virtual sessions and traditional in-person therapy, and many individuals find remote care to be effective for addressing these issues.

One clear advantage is scheduling flexibility. People can connect with therapists in the format that fits their life best - through video calls, phone sessions, live chat, or in-app messaging - which can make consistent care easier to maintain. This adaptability helps therapy integrate into busy routines and across different life circumstances.

Sessions are delivered by licensed professionals who use evidence-informed approaches, and individuals may switch therapists if they are seeking a different therapeutic fit. For many, online therapy offers a practical and effective way to access support from qualified therapists without needing to rearrange daily commitments.

Ready to start therapy with Shauna Holder?

Take the first step toward a better you.

Get Started