Sharron Giles, BACP
BACP UK therapist specialising in life transitions
- Stress and anxiety
- Relationships and family
- Career and confidence
About Sharron Giles
Sharron Giles is a UK-licensed therapist with 11 years of professional experience who works to create a welcoming space where thoughts and feelings can be shared without judgment. She combines warmth, approachability and empathy with a commitment to treating each person with respect and understanding, helping clients feel heard and supported as they explore change.
Her practice is integrative, drawing on several therapeutic schools to match the approach to each client's needs. She uses cognitive-behavioural techniques to address unhelpful thinking patterns, psychodynamic ideas to explore underlying emotional themes, person-centred principles to prioritise the client's perspective, and Transactional Analysis to clarify relationship dynamics and communication patterns.
Sharron tailors sessions and treatment plans to the individual, focusing on practical strategies alongside deeper reflection so clients can find what works for them. Areas of focus include stress and anxiety, motivation and self-esteem, career difficulties, depression, relationship and family concerns, trauma and other challenges that affect daily life.
She encourages people who are ready to pursue a more fulfilling life to take the first step, offering support and guidance throughout the process. Sharron is accredited by the BACP - the British Association for Counselling and Psychotherapy - and aims to empower clients as they work toward their goals.
Her practice is integrative, drawing on several therapeutic schools to match the approach to each client's needs. She uses cognitive-behavioural techniques to address unhelpful thinking patterns, psychodynamic ideas to explore underlying emotional themes, person-centred principles to prioritise the client's perspective, and Transactional Analysis to clarify relationship dynamics and communication patterns.
Sharron tailors sessions and treatment plans to the individual, focusing on practical strategies alongside deeper reflection so clients can find what works for them. Areas of focus include stress and anxiety, motivation and self-esteem, career difficulties, depression, relationship and family concerns, trauma and other challenges that affect daily life.
She encourages people who are ready to pursue a more fulfilling life to take the first step, offering support and guidance throughout the process. Sharron is accredited by the BACP - the British Association for Counselling and Psychotherapy - and aims to empower clients as they work toward their goals.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentBlended family issuesCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sharron Giles have?
Sharron Giles has 14 years of experience.
Is Sharron Giles a licensed therapist?
Yes. She holds the BACP credential.
In which languages does Sharron Giles provide therapy?
English
Where is Sharron Giles located?
United Kingdom
How can I work with Sharron Giles as my therapist?
You can work with Sharron Giles through video calls, phone sessions, live chat, or text-based messaging.
Does Sharron Giles work with international clients?
Yes, Sharron Giles works with international clients.
How much does therapy with Sharron Giles cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be the Right Choice?
Many people wonder whether working with a therapist remotely can really help. For a wide range of common concerns - including stress, anxiety, depression, relationship difficulties and life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for many clients.One major benefit is flexibility. Clients can choose how to connect in the way that fits their life best: via video calls, phone sessions, live chat, or in-app messaging. That adaptability makes it easier to fit support into busy schedules and to continue therapy when circumstances change.
Therapists and licensed professionals offer a variety of approaches, and individuals can change therapists if they need a different fit. For many people, remote therapy provides an accessible, practical option for receiving professional support without sacrificing the quality of care.