Sharon Anderson, BACP
BACP-registered psychotherapist with multicultural focus
- Trauma and abuse
- Cross-cultural understanding
- Person-centered approach
About Sharon Anderson
Sharon Anderson is a dual-national Black British psychotherapist with broad international training and longstanding clinical experience. She is a member of the British Association for Counselling and Psychotherapy (BACP) and works from a background that includes associate counselling psychologist qualifications and a Master of Science degree, together with licensure to practise in Jamaica and parts of the Caribbean (Jampsych). This combination of professional roles and cross-cultural exposure informs her understanding of multicultural issues and the needs of local and international diasporas who may feel displaced.
Her clinical and pastoral training in the United Kingdom supports an option for spiritual counselling when a faith perspective is desired. Over 24 years she has worked across clinical, university, school, church and community settings, bringing experience with people of all ages and life stages. Sharon has worked with concerns such as depression, anxiety, relationship difficulties, parenting challenges, spiritual struggles, career transitions, Autism Spectrum Disorder and ADHD, as well as with individuals affected by adverse childhood experiences, trauma, migration and loss.
Sharon’s therapeutic approach is warm, interactive and accepting, emphasising a person-centered stance while drawing on an eclectic mix of evidence-informed methods. She integrates approaches such as Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy and Trauma-Focused Therapy to meet each person’s specific needs. Tailoring techniques and interventions is central to her work so that therapy aligns with each client’s pace and preferences.
Where helpful, Sharon can incorporate creative methods including therapeutic play and play therapy techniques for clients who find those approaches useful for expression. She is committed to shaping dialogue and treatment plans to meet clients where they are and to supporting people as they take the often-difficult first steps toward healing and change.
Her clinical and pastoral training in the United Kingdom supports an option for spiritual counselling when a faith perspective is desired. Over 24 years she has worked across clinical, university, school, church and community settings, bringing experience with people of all ages and life stages. Sharon has worked with concerns such as depression, anxiety, relationship difficulties, parenting challenges, spiritual struggles, career transitions, Autism Spectrum Disorder and ADHD, as well as with individuals affected by adverse childhood experiences, trauma, migration and loss.
Sharon’s therapeutic approach is warm, interactive and accepting, emphasising a person-centered stance while drawing on an eclectic mix of evidence-informed methods. She integrates approaches such as Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy and Trauma-Focused Therapy to meet each person’s specific needs. Tailoring techniques and interventions is central to her work so that therapy aligns with each client’s pace and preferences.
Where helpful, Sharon can incorporate creative methods including therapeutic play and play therapy techniques for clients who find those approaches useful for expression. She is committed to shaping dialogue and treatment plans to meet clients where they are and to supporting people as they take the often-difficult first steps toward healing and change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityCaregiver issues and stressCommunication problemsDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sharon Anderson have?
Sharon Anderson has 24 years of experience.
Is Sharon Anderson a licensed therapist?
Yes. She holds membership in the British Association for Counselling and Psychotherapy (BACP). No additional license details were provided.
In which languages does Sharon Anderson provide therapy?
Sharon Anderson provides therapy in English.
Where is Sharon Anderson located?
Sharon Anderson is located in the United Kingdom.
How can I work with Sharon Anderson as my therapist?
You can work with Sharon Anderson through video calls, phone sessions, live chat, or text-based messaging.
Does Sharon Anderson work with international clients?
Yes, Sharon Anderson works with international clients.
How much does therapy with Sharon Anderson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people wonder whether connecting with a therapist online can meet their needs. For common concerns such as stress, anxiety, depression, relationship difficulties and life transitions, many clients find that remote sessions provide meaningful progress comparable to in-person work while fitting more easily into daily life.
One of the key benefits is flexibility. Individuals may choose the format that feels most comfortable - video calls, phone sessions, live chat or in-app messaging - which can make it simpler to maintain regular sessions around work, family and other commitments.
Therapists offering online support are licensed professionals who bring established therapeutic methods to remote settings, and clients can request a different therapist if they need a better fit. For people seeking accessible, adaptable mental health support, online therapy can be a practical and effective option.