Shari Lightfield, LPC
- Trauma-informed care
- CBT and EMDR
- Family and relationships
About Shari Lightfield
Shari has worked in both residential and outpatient community mental health settings, offering individual, group, and family therapy. Her clinical background includes experience supporting people through trauma, relationship difficulties, life transitions, and a range of emotional concerns.
Her approach blends practical evidence-based techniques with interventions tailored to each person's needs. She integrates Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), mindfulness-based practices, existential perspectives, ecopsychology, Eye Movement Desensitization and Reprocessing (EMDR), positive psychology, and strength-based strategies. Shari also incorporates nontraditional tools and creative methods when they serve a client's individual goals.
Shari views the therapeutic relationship as a distinct and purposeful partnership that depends on authenticity, clear communication, trust, commitment, and mutual respect. She honors the step people take when seeking help and supports clients through a collaborative process aimed at meaningful change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shari Lightfield have?
Shari Lightfield has seven years of professional experience.
Is Shari Lightfield a licensed therapist?
Yes. She holds the credential LPC - Licensed Professional Counselor. License details: CO LPC LPC.0016439.
In which languages does Shari Lightfield provide therapy?
Shari provides therapy in English.
Where is Shari Lightfield located?
Shari is located in Colorado.
How can I work with Shari Lightfield as my therapist?
Clients can work with Shari through video calls, phone sessions, live chat, or text-based messaging.
Does Shari Lightfield work with international clients?
Shari does not currently work with international clients.
How much does therapy with Shari Lightfield cost?
The cost of therapy can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match individuals with a therapist. Depending on availability, the first session can then be scheduled by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether online therapy can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to offer effectiveness comparable to traditional in-person sessions.One of the primary advantages is flexibility. Clients can connect with therapists in the format that best fits their needs and schedules - through video calls, phone sessions, live chat, or in-app messaging. This variety of options can make it easier to maintain continuity of care while balancing work, family, and other responsibilities.
Licensed professionals provide these services, and individuals may change therapists if they are seeking a different fit. For many people, online therapy offers accessible, practical support that aligns with the realities of modern life.