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Sharan Thiara, BACP

BACP psychotherapist supporting couples and individuals
  • Couples and individual therapy
  • Humanistic integrative approach
  • Seven years experience

About Sharan Thiara

Sharan Thiara is a couples and individual psychotherapist who works with an empathetic and holistic approach to support people through a range of life challenges. She has practised for 7 years and has completed over 100 hours of client work, specialising in anxiety, depression, trauma, addictions and deeper therapy work. Sharan adopts a nonjudgmental stance and encourages clients to view themselves as the experts of their own experience.

Her practice draws on humanistic and integrative methods, allowing her to bring together different therapeutic tools to meet each person’s needs. She carries a calm, gentle tone and aims to help clients remain grounded throughout the therapeutic process. This blend of approaches supports both couples and individuals seeking short-term or more in-depth work.

Sharan recognises that taking the first step into counselling can feel overwhelming and may bring up difficult feelings. Her attitude is to value people for doing the best they can and to help them move toward greater self-acceptance. She is a member of BACP - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression

Also Specializes In

LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseTraumatic brain injuryWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Jungian Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Sharan Thiara have?

Sharan Thiara has 7 years of experience.

Is Sharan Thiara a licensed therapist?

Yes. She holds BACP - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.

In which languages does Sharan Thiara provide therapy?

Sharan Thiara provides therapy in English.

Where is Sharan Thiara located?

Sharan Thiara is located in the United Kingdom.

How can I work with Sharan Thiara as my therapist?

Work with Sharan Thiara is available through video calls, phone sessions, live chat, or text-based messaging.

Does Sharan Thiara work with international clients?

Yes, Sharan Thiara works with international clients.

How much does therapy with Sharan Thiara cost?

The cost of therapy can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with their therapist. Depending on availability, clients can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility - clients can connect with therapists in the way that suits them best, choosing video calls, phone sessions, live chat, or in-app messaging. This range of options helps make therapy easier to fit into busy schedules and varied lifestyles.

Each therapist is a licensed professional, and clients can change therapists at any time if they would like a different fit. For many people, remote therapy offers an accessible and practical route to consistent therapeutic support.

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