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Shannon Oberndorf, LMFT

Trauma-informed LMFT focused on connection
  • Trauma informed care
  • Improve communication skills
  • Support for life transitions

About Shannon Oberndorf

Shannon Oberndorf is a trauma-informed LMFT (Licensed Marriage and Family Therapist) who helps individuals, couples, and families find practical ways to cope when stress and anxiety begin to interfere with daily life. She works with people who feel pushed too hard, who struggle to set boundaries, or who have difficulty communicating with others, offering skills and strategies to improve connection and wellbeing.

Shannon brings 12 years of experience working alongside women, men, and families facing a range of concerns, including anxiety, depression, relationship strain, and low self-esteem. She focuses on strengthening communication, repairing relationships, and helping clients reconnect with themselves so they can move forward with greater clarity and confidence.

Her approach centers on building a genuine, trusting relationship that allows clients to share thoughts and feelings without fear of judgment. Shannon holds a core belief that everyone has a right to be heard, is capable of change, and possesses the internal resources needed to create a life they love.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also Specializes In

AddictionsFamily conflictsGriefSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigue

Additional Focus Areas

Attachment issuesBlended family issuesCaregiver issues and stressCodependencyCommunication problemsFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameLife purposePost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Shannon Oberndorf have?

Shannon Oberndorf has 20 years of experience.

Is Shannon Oberndorf a licensed therapist?

Yes. Shannon Oberndorf holds the credential LMFT (Licensed Marriage and Family Therapist). License details: CO LMFT MFT.0001406.

In which languages does Shannon Oberndorf provide therapy?

Shannon Oberndorf provides therapy in English.

Where is Shannon Oberndorf located?

Shannon Oberndorf is located in Colorado.

How can I work with Shannon Oberndorf as my therapist?

You can work with Shannon Oberndorf through video calls, phone sessions, live chat, or text-based messaging.

Does Shannon Oberndorf work with international clients?

Shannon Oberndorf does not currently work with international clients.

How much does therapy with Shannon Oberndorf cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people wonder whether remote therapy can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. Individuals can meet with therapists in the format that works best for them: video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it simpler to fit therapy into a busy life and to maintain continuity of care when schedules or circumstances change.

Licensed professionals provide these services, and if a different fit is desired, clients generally have the option to switch therapists. For many people, remote therapy offers a practical, accessible route to support and progress.

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