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Shagufta Qadir, BACP

UK-licensed therapist for stress and relationships
  • Stress and anxiety
  • Addictions and recovery
  • Self esteem and confidence

About Shagufta Qadir

Shagufta Qadir is a UK-licensed therapist with 7 years of professional experience and holds the credential BACP (British Association for Counselling and Psychotherapy). She supports people navigating stress and anxiety, coping with addictions, and addressing relationship concerns, while also helping clients build motivation, self-esteem, and confidence.

She works from the perspective that each person is the expert on their own story and that existing strengths are key resources for overcoming challenges. Shagufta encourages clients to recognize those strengths and to take practical steps toward the changes they want to make. She emphasizes that reaching out for a more fulfilling and happier life takes courage, and she offers steady, supportive guidance throughout that journey.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression

Also Specializes In

LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Shagufta Qadir have?

Shagufta Qadir has 7 years of professional experience working as a therapist.

Is Shagufta Qadir a licensed therapist?

Yes. She is licensed in the United Kingdom and holds the credential BACP (British Association for Counselling and Psychotherapy).

In which languages does Shagufta Qadir provide therapy?

She provides therapy in English and Urdu.

Where is Shagufta Qadir located?

Shagufta Qadir is located in the United Kingdom.

How can I work with Shagufta Qadir as my therapist?

You can work with Shagufta Qadir through video calls, phone sessions, live chat, or text-based messaging.

Does Shagufta Qadir work with international clients?

Yes, Shagufta Qadir works with international clients.

How much does therapy with Shagufta Qadir cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be the Right Fit?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. This makes remote work a practical option for many who are seeking support.

One of the main benefits is flexibility. Individuals can connect with a licensed professional in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy schedule. Therapists are licensed professionals, and clients can change therapists if they prefer a different fit.

For those weighing whether online therapy is appropriate, consider how a flexible approach to scheduling and communication might support consistent progress toward goals. Many people find that the convenience of remote sessions helps them engage more regularly and move forward with the work they want to do.

Ready to start therapy with Shagufta Qadir?

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