Saudia Garnette, LCSW
- CBT and DBT
- Motivational interviewing
- Hospice and end-of-life
About Saudia Garnette
Grounded in evidence-based care, she integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, motivational interviewing, and relationship-focused methods to tailor treatment to each person’s needs. Saudia emphasizes a solution-focused approach and works to create a nonjudgmental space where people can feel supported, heard, and understood as they work toward meaningful change.
She accepts new clients in New York and brings a collaborative style that balances practical skills with emotional insight, helping clients develop coping strategies, strengthen relationships, and move through life changes with greater resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Saudia Garnette have?
Saudia Garnette has five years of experience as a licensed psychotherapist.
Is Saudia Garnette a licensed therapist?
Yes. She is an LCSW, which stands for Licensed Clinical Social Worker. License details are NY LCSW 092215.
In which languages does Saudia Garnette provide therapy?
Saudia Garnette provides therapy in English.
Where is Saudia Garnette located?
She is located in New York.
How can I work with Saudia Garnette as my therapist?
You can work with Saudia Garnette through video calls, phone sessions, live chat, or text-based messaging.
Does Saudia Garnette work with international clients?
No. Saudia Garnette does not currently work with international clients.
How much does therapy with Saudia Garnette cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Therapy Be a Good Fit?
Many people wonder whether remote counseling can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One of the main benefits is flexibility. Individuals can choose the mode of contact that fits their routine and comfort level, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to maintain consistency and integrate therapy into a busy life.
Therapists offering remote services are licensed professionals, and clients have the option to request a different therapist if they feel they need a better fit.