Sarena Mestas, LPC

Oregon LPC specializing in mood and relationships

Stress and anxiety
Bipolar and mood
Evidence-based therapies

About Sarena Mestas

Sarena Mestas is a Licensed Professional Counselor (LPC) practicing in Oregon with 12 years of professional experience. As an LPC Sarena provides clinical counseling grounded in practical strategies and evidence-informed approaches. She focuses on common concerns including stress, anxiety, depression, bipolar disorder, relationship challenges, and self-esteem while also addressing related areas such as body image, communication difficulties, impulsivity, panic attacks, social anxiety, and workplace issues.

Sarena blends client-centered care with treatments like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy to tailor a plan that fits each person. She emphasizes respect, sensitivity, and compassion in therapeutic work and adapts conversations and goals to meet unique needs. Sarena recognizes that beginning therapy takes courage and supports people through that first step and the work that follows.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Self esteem Bipolar disorder Depression

Additional Focus Areas

Body imageCommunication problemsForgivenessImpulsivityMood disordersPanic disorder and panic attacksSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Sarena Mestas have?

Sarena Mestas has 12 years of professional experience.

Is Sarena Mestas a licensed therapist?

Yes. She holds the LPC credential, which stands for Licensed Professional Counselor, and is licensed in Oregon as OR LPC c5237.

In which languages does Sarena Mestas provide therapy?

Sarena provides therapy in English.

Where is Sarena Mestas located?

Sarena is located in Oregon.

How can I work with Sarena Mestas as my therapist?

You can work with Sarena through video calls, phone sessions, live chat, or text-based messaging.

Does Sarena Mestas work with international clients?

Yes, Sarena works with international clients.

How much does therapy with Sarena Mestas cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Fit Your Needs?

Many people ask whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or managing life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility - clients can connect with therapists in the format that works best for them, including video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to fit care into a busy schedule or to continue work through life changes.

Therapists who offer remote care are licensed professionals, and clients have the option to request a different therapist at any time if they feel a different fit would be better. For many people, online therapy provides a convenient way to access consistent, skill-based support from qualified providers.

Ready to start therapy with Sarena Mestas?

Take the first step toward a better you.

Get Started