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Sarah Tremblay, LMHC

Washington LMHC focused on caregiving and grief
  • Stress and anxiety support
  • Autism spectrum care
  • First responder services

About Sarah Tremblay

She is a licensed Mental Health Counselor in Washington State (LMHC) with 17 years of professional experience. Trained in applied behavioral analysis, she also brings experience as a certified professional guardian and personal insight as a mother of a child with special needs, which inform her practical and empathetic approach to care.

She works with individuals on social and communication skills and supports people managing stress, anxiety, grief and loss, motivation challenges, low self-esteem, and life transitions. Her clinical toolkit includes client-centered methods, cognitive behavioral techniques, and motivational interviewing to tailor support to each person’s needs.

Committed to promoting access and amplifying voices, she focuses on serving First Responders, adults on the autism spectrum (Asperger's), caregivers, people affected by dementia or serious medical fragility, and older adults. She believes that, with appropriate support and encouragement, meaningful progress is possible and she aims to empower individuals throughout their healing and growth journeys.

Areas of Expertise

Primary Focus

Stress, AnxietyGriefSelf esteemCoping with life changesCompassion fatigue

Also Specializes In

Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoaching

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationEmptinessFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing

Frequently Asked Questions

How much experience does Sarah Tremblay have?

Sarah Tremblay has 18 years of experience.

Is Sarah Tremblay a licensed therapist?

Yes. She holds the credential LMHC. License details: WA LMHC LH 60895241.

In which languages does Sarah Tremblay provide therapy?

Sarah Tremblay provides therapy in English.

Where is Sarah Tremblay located?

Sarah Tremblay is located in Washington.

How can I work with Sarah Tremblay as my therapist?

Clients can work with Sarah Tremblay through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah Tremblay work with international clients?

Sarah Tremblay does not currently work with international clients.

How much does therapy with Sarah Tremblay cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with Sarah Tremblay is straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Life?

Many people wonder whether meeting with a therapist remotely can produce meaningful change. For many common concerns - including stress, anxiety, depression, relationship difficulties, and major life transitions - online therapy has been shown to be just as effective as traditional in-person care.

Remote sessions offer notable flexibility, allowing individuals to connect in the format that best suits their routines and comfort level: video visits, phone sessions, live chat, or text-based messaging. This range of options can make it easier to maintain consistency and integrate support into a busy life.

Licensed professionals provide these services, and clients can change therapists if they seek a different fit. For people weighing whether online therapy is right for them, the approach can provide accessible, practical pathways to support and growth without requiring in-person attendance.

Ready to start therapy with Sarah Tremblay?

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