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Sarah Thompson, BACP

BACP-credentialed therapist supporting positive change
  • Stress and anxiety support
  • Grief and loss guidance
  • Depression and self-esteem work

About Sarah Thompson

Sarah Thompson is a BACP-credentialed therapist based in the United Kingdom with 17 years of professional experience. She works with people dealing with stress and anxiety, supporting those navigating trauma and abuse, and assisting clients who are coping with grief and loss. Her practice also addresses motivation, self-esteem and confidence issues as well as depression. BACP refers to the British Association for Counselling and Psychotherapy, indicating professional affiliation and adherence to UK standards of practice.

Sarah emphasizes a warm, non-judgmental approach where thoughts and feelings can be shared openly. She aims to create a collaborative space in which clients feel both heard and empowered to take the first steps toward meaningful change. Seeking therapy often takes courage, and she focuses on supporting and guiding individuals through that process toward a more fulfilling and happier life.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesGriefSelf esteemDepression

Also Specializes In

AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Sarah Thompson have?

Sarah Thompson has 17 years of experience.

Is Sarah Thompson a licensed therapist?

Yes. She holds the credential BACP which indicates membership with the British Association for Counselling and Psychotherapy.

In which languages does Sarah Thompson provide therapy?

Sarah Thompson provides therapy in English.

Where is Sarah Thompson located?

Sarah Thompson is located in the United Kingdom.

How can I work with Sarah Thompson as my therapist?

You can work with Sarah Thompson through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah Thompson work with international clients?

Yes, Sarah Thompson works with international clients.

How much does therapy with Sarah Thompson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be the Right Fit for You?

Many people wonder whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and adjusting to life changes, research has indicated that remote therapy can be comparable in effectiveness to traditional in-person sessions. This option can make therapeutic support more accessible to people who face time, travel, or mobility constraints.

One of the clearest advantages is flexibility - individuals can connect in the way that suits them best, whether through video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to maintain consistent work toward goals while balancing everyday responsibilities. Licensed professionals offer these remote options, and clients may switch therapists if they feel a different fit would be more helpful. Online therapy can provide a practical and effective route to support when delivered by trained therapists.

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