Sarah Stewart, BACP
Person-centred therapist with practical approaches
- Warm non-judgmental care
- Online video and messaging
- BACP registered practitioner
About Sarah Stewart
Sarah Stewart provides a warm, non-judgmental therapeutic presence where people can feel heard and respected while they work through difficult experiences. With four years of clinical experience and training in psychology and psychotherapy, she offers an accepting, collaborative approach that places each person's experience at the centre of the work. Sarah is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards and ongoing development.
Her practice is informed by person-centred and experiential values, and she draws on a range of clinical methods including Acceptance and Commitment Therapy (ACT), client-centred therapy, Cognitive Behavioral Therapy (CBT), somatic therapy, and Internal Family Systems. Those methods are used flexibly to explore inner conflict, the different voices and parts that make up a person, and the impact of development and physiology on mental health.
Sarah works with a broad range of concerns including stress, anxiety, depression, relationship and family issues, coping with life changes, trauma and abuse, eating and body image difficulties, anger, self-esteem struggles, compassion fatigue, and LGBT-related matters. She also focuses on more specific challenges such as abandonment and attachment issues, codependency, communication and control problems, dissociation, emptiness, family of origin dynamics, forgiveness, and guilt and shame.
In sessions she aims to create a safe, tentatively challenging space that supports exploration rather than offering prescriptive solutions. Psychoeducation is sometimes introduced where it can support understanding, and collaborative discussion shapes how therapy progresses. Sarah currently offers online work via video, audio and live messaging sessions. Messaging is provided in structured live session format rather than as an unstructured substitute for sessions. She is based in the United Kingdom, works in English, and is accepting clients who are located within the UK.
Her practice is informed by person-centred and experiential values, and she draws on a range of clinical methods including Acceptance and Commitment Therapy (ACT), client-centred therapy, Cognitive Behavioral Therapy (CBT), somatic therapy, and Internal Family Systems. Those methods are used flexibly to explore inner conflict, the different voices and parts that make up a person, and the impact of development and physiology on mental health.
Sarah works with a broad range of concerns including stress, anxiety, depression, relationship and family issues, coping with life changes, trauma and abuse, eating and body image difficulties, anger, self-esteem struggles, compassion fatigue, and LGBT-related matters. She also focuses on more specific challenges such as abandonment and attachment issues, codependency, communication and control problems, dissociation, emptiness, family of origin dynamics, forgiveness, and guilt and shame.
In sessions she aims to create a safe, tentatively challenging space that supports exploration rather than offering prescriptive solutions. Psychoeducation is sometimes introduced where it can support understanding, and collaborative discussion shapes how therapy progresses. Sarah currently offers online work via video, audio and live messaging sessions. Messaging is provided in structured live session format rather than as an unstructured substitute for sessions. She is based in the United Kingdom, works in English, and is accepting clients who are located within the UK.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureBody imageCodependencyCommitment issuesCommunication problemsControl issuesDissociationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeObsessions, compulsions, and OCDParanoiaPhobiasProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Somatic Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Sarah Stewart have?
Sarah Stewart has four years of professional experience.
Is Sarah Stewart a licensed therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Sarah Stewart provide therapy?
Sarah Stewart provides therapy in English.
Where is Sarah Stewart located?
Sarah Stewart is located in the United Kingdom.
How can I work with Sarah Stewart as my therapist?
You can work with Sarah Stewart through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Stewart work with international clients?
No. Sarah Stewart does not currently work with international clients.
How much does therapy with Sarah Stewart cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy suit your needs?
Many people ask whether working with a therapist online can be helpful. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy can offer outcomes comparable to traditional face-to-face sessions and is a practical option for many individuals.One of the main benefits is flexibility - clients can connect in whichever way fits their life best, including video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to attend sessions around work, family, and other commitments.
Therapists who provide online care are licensed professionals, and it is possible to change therapists if the initial match does not feel right. For people balancing busy schedules or living in areas with limited in-person options, online therapy can be a convenient, effective way to access professional psychological support.