Sarah Smith, BACP
- Trauma informed practice
- Stress and anxiety support
- Family and women's issues
About Sarah Smith
Since 2018 she has worked exclusively in mental health settings, with time spent in a private trauma clinic and working within the NHS from 2019. This background informs a practical, experience-led approach to supporting people through difficult periods.
Sarah works using a trauma-informed, person-centred counselling model. She believes each person deserves respect and that people are the experts in their own lives. Building a genuine connection is a priority in her work, and she focuses on understanding the real impact of life events rather than on outside expectations of how someone should be.
She supports people at their own pace and collaborates with them to explore difficulties and identify personal solutions. Her areas of experience include depression and anxiety, self-esteem and identity, stress and burnout, grief and loss, trauma, and life transitions. Additional focuses include guilt and shame, isolation and loneliness, life purpose, mood disorders, self-love, and women's issues.
Sarah emphasizes practical empowerment and compassionate support, offering a space where clients can take steps toward a more fulfilling life with guidance tailored to their needs.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Sarah Smith have?
Sarah Smith has 4 years of experience.
Is Sarah Smith a licensed therapist?
Yes. Sarah Smith is registered with the British Association of Counselling and Psychotherapy (BACP). No additional license details were provided.
In which languages does Sarah Smith provide therapy?
Sarah Smith provides therapy in English.
Where is Sarah Smith located?
Sarah Smith is located in the United Kingdom.
How can I work with Sarah Smith as my therapist?
Clients can work with Sarah Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Smith work with international clients?
Sarah Smith does not currently work with international clients.
How much does therapy with Sarah Smith cost?
The cost of therapy can vary depending on factors such as your location and Sarah Smith's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for you?
Many people wonder whether meeting with a therapist remotely can bring real benefits. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and major life changes - online therapy is widely used and can be as effective as traditional in-person care for helping people manage and work through these issues.
One of the main advantages is flexibility. People can connect in the way that feels most comfortable to them, whether by video call, phone session, live chat, or text-based messaging. This flexibility makes it easier to fit therapy into a busy life and keeps access open when attending in-person appointments is difficult.
Sessions are offered by licensed professionals and therapists who bring clinical training to remote work. If someone decides a different therapeutic match would be better, it is generally possible to switch to another therapist. Considering online therapy involves thinking about personal preferences, practical needs, and which communication method feels most supportive for making progress.