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Sarah Semper, BACP

Integrative counsellor blending creative and talk therapies
  • Creative and talking therapies
  • Works with ages 3-83
  • Supports self-esteem and relationships

About Sarah Semper

Sarah Semper is a registered integrative counsellor based in the United Kingdom with more than 14 years of practice supporting people across the lifespan. She works with clients from early childhood through later life, offering guidance to individuals aged 3 to 83 who are navigating emotional difficulties, relationship concerns, and life transitions.

Her work focuses on common challenges such as stress and anxiety, low mood, relationship and intimacy issues, motivation struggles, and problems with self-esteem and confidence. Drawing on a background in arts psychotherapy, she blends creative methods like art, imagery, and other expressive techniques with traditional talking therapy and cognitive behavioral approaches to meet each person where they are.

Sarah holds BACP credentials - membership in the British Association for Counselling and Psychotherapy - and brings an integrative, person-centered stance to her practice. She emphasizes empowering clients to build self-worth, clarify emotions, and create a more balanced, fulfilling life, aiming to support realistic steps toward greater wellbeing and resilience.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also Specializes In

LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issues

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPolyamory / non-monogamous relationshipsPostpartum depressionPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Sarah Semper have?

Sarah Semper has 14 years of professional experience.

Is Sarah Semper a licensed therapist?

Yes. Sarah holds BACP credentials. BACP refers to the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the UK.

In which languages does Sarah Semper provide therapy?

Sarah provides therapy in English.

Where is Sarah Semper located?

Sarah is located in the United Kingdom.

How can I work with Sarah Semper as my therapist?

You can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah Semper work with international clients?

Yes. Sarah works with international clients.

How much does therapy with Sarah Semper cost?

Costs can vary depending on factors such as your location and Sarah's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, please click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people ask whether working with a therapist online can make a meaningful difference. For a wide range of everyday concerns - including stress, anxiety, depression, relationship difficulties, and life changes - online therapy is commonly used as a convenient alternative to in-person sessions and can be a helpful way to access care.

One major advantage is the flexibility it offers. Clients can choose the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit support around work, family, and other commitments.

Therapists providing online support are licensed professionals, and clients have the option to change therapists if they feel a different fit would be better. For many people, remote therapy provides practical access to skilled, professional help without needing to travel.

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