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Sarah (she/her) Smith, LCSW

Connecticut LCSW specializing in trauma and family care
  • Trauma informed care
  • Family relationship support
  • Stress and anxiety help

About Sarah (she/her) Smith

Sarah (she/her) Smith is a Licensed Clinical Social Worker (LCSW) practicing in Connecticut with 14 years of professional experience. She works with people facing stress and anxiety, grief and loss, motivation and self-esteem concerns, confidence issues, and career-related difficulties. Sarah emphasizes that each person is the expert of their own story and draws on clients' existing strengths to help them move through challenges.

Sarah recognizes that beginning or continuing therapy takes courage, and she affirms that taking that first step is meaningful. Her approach centers on the therapeutic relationship - she prioritizes building rapport, time, and trust as foundational elements that shape the effectiveness of treatment. She often integrates humor and play alongside a thorough exploration of family history to support clients' goals.

Treatment strategies Sarah uses include grief-focused therapy, role play, cognitive behavioral therapy (CBT), stress and crisis management, communication and social skills building, and trauma-informed care. She also invites clients to incorporate their faith, religion, or spirituality into therapy when that aligns with their needs and values. Throughout the work, Sarah aims to help people pursue feeling better and approaching life one day at a time, offering steady support as they progress.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes

Also Specializes In

AddictionsRelationship issuesGriefParenting issuesCareer difficultiesDepressionCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesCoping with natural or human-caused disasterFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesGuilt and shameHIV / AIDSImmigration issuesImpulsivityIsolation / lonelinessLife purposeMulticultural concernsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Sarah (she/her) Smith have?

Sarah (she/her) Smith has 14 years of professional experience.

Is Sarah (she/her) Smith a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license details are FL LCSW SW23601 and CT LCSW 11937.

In which languages does Sarah (she/her) Smith provide therapy?

Sarah provides therapy in English and Haitian Creole.

Where is Sarah (she/her) Smith located?

Sarah is located in Connecticut.

How can I work with Sarah (she/her) Smith as my therapist?

You can work with Sarah (she/her) Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah (she/her) Smith work with international clients?

Sarah (she/her) Smith does not currently work with international clients.

How much does therapy with Sarah (she/her) Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Match for You?

Many people ask whether virtual therapy can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. People can connect with therapists in the format that feels most comfortable, whether that is a video call, a phone session, live chat, or in-app messaging. This adaptability often makes it easier to fit therapy into a busy schedule or to maintain continuity of care during transitions.

Licensed professionals offer these remote options, and clients can choose or change therapists if they are looking for a different fit. For many, online therapy provides accessible, practical support delivered by trained therapists in ways that meet individual needs and lifestyles.

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