Sarah Mayberry, BACP

Sarah Mayberry is an integrative counsellor who offers compassionate, client-focused support to both adults and teenagers. She combines Person-Centred listening with Cognitive Behavioural Therapy (CBT) techniques and psychodynamic thinking to create tailored sessions that respond to each person’s needs and goals.

Her practice is built on the belief that the relationship between therapist and client is central to change. She works collaboratively, fostering a non-judgemental atmosphere where clients can explore thoughts, feelings, and behaviours at a comfortable pace. The Person-Centred approach ensures people feel heard and understood, CBT helps identify and challenge unhelpful patterns, and psychodynamic perspectives allow exploration of how earlier life experiences may affect present difficulties.

Sarah supports people facing anxiety, low mood and depression, bereavement, relationship and family concerns, addiction, and life transitions. She also focuses on issues such as attachment, body image, communication and control problems, divorce and separation, forgiveness, guilt and shame, and experiences of isolation or loneliness. Her manner is warm and insightful, with respect for each individual’s journey and an emphasis on building resilience and workable change.

Her service is delivered fully online with flexible appointment times available during daytime, evenings and weekends to suit busy schedules. Sessions are offered so clients can access support from the comfort of their own space. Sarah holds the BACP credential, which denotes affiliation with the British Association for Counselling and Psychotherapy.