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Sarah Leonard, BACP

Integrative therapist supporting LGBTQ+ and neurodiverse clients

  • Person-centred approach
  • DBT-informed strategies
  • 18 years experience

About Sarah Leonard

Sarah Leonard is a therapist licensed in England with 18 years of professional experience and accreditation from the British Association for Counselling and Psychotherapy (BACP), the UK body for counselling and psychotherapy professionals. She builds her practice on compassion, authenticity, and collaborative work, offering a reassuring and non-judgmental space for people seeking support.

Sarah specialises in working with individuals from a range of backgrounds, with particular experience supporting members of the LGBTQ+ community and people living with Borderline Personality Disorder (BPD) and ADHD. Her approach is integrative and tailored to each person’s needs, combining person-centred principles with DBT-informed strategies and psychoeducation to help clients understand their experiences and develop practical skills.

Across sessions, Sarah emphasises partnership and pace, listening closely and adapting interventions to fit the priorities and values of the person she is working with. She aims to provide steady, evidence-informed support that respects each individual’s unique journey and goals.

Areas of Expertise

Primary Focus

Stress, AnxietyLGBTDepressionCoping with life changesADHD

Also Specializes In

AddictionsRelationship issuesEating disordersParenting issuesCareer difficultiesCoaching

Additional Focus Areas

Antisocial personalityAvoidant personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesGender dysphoriaInfidelityMood disordersMulticultural concernsObsessions, compulsions, and OCDParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexualityWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy

Frequently Asked Questions

How much experience does Sarah Leonard have?

She has 18 years of professional experience.

Is Sarah Leonard a licensed therapist?

Yes. She is licensed in England and accredited with the BACP, the British Association for Counselling and Psychotherapy.

In which languages does Sarah Leonard provide therapy?

She provides therapy in English.

Where is Sarah Leonard located?

She is located in the United Kingdom.

How can I work with Sarah Leonard as my therapist?

Clients can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah Leonard work with international clients?

Sarah Leonard does not currently work with international clients.

How much does therapy with Sarah Leonard cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match a person with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people consider whether therapy delivered online can offer the same benefits as in-person work. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - online therapy is generally as effective as traditional face-to-face sessions.

One clear advantage is flexibility. Clients can connect with licensed professionals in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to integrate therapy into busy lives and changing schedules.

Licensed professionals and therapists use a variety of evidence-informed approaches in remote sessions, and it is possible to change therapists if a different fit is desired. For many people, online therapy provides a practical and effective route to consistent support and personal growth.

Ready to start therapy with Sarah Leonard?

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