Sarah Knight, LMHC

Sarah Knight is a Licensed Mental Health Counselor (LMHC) with 11 years of experience supporting children, teens, adults, and families through meaningful change. She holds a Master of Arts in Marriage and Family Therapy from Whitworth University, awarded in 2014, and combines her clinical training with a warm, collaborative approach to help people clarify goals and reduce distress.

Sarah integrates client-centered methods with trauma-focused cognitive behavioral techniques, solution-focused strategies, and elements of positive psychology and mindfulness to target patterns that keep people feeling stuck. She draws on attachment-based ideas when appropriate and tailors interventions to the needs of each person or family, emphasizing practical steps that improve mood, communication, and day-to-day functioning.

Known for being empathetic and genuine, she approaches therapy with unconditional positive regard and a belief that each person is the expert on their own life. Sarah aims to build a trusting therapeutic relationship and to create a thoughtful space where clients can explore difficult feelings, work through life transitions, and pursue a more fulfilling future. Over the course of her work she has helped many people address complex challenges and move toward lasting, meaningful change.