Sarah Hopkins, BACP

UK BACP therapist for stress and anxiety

Stress and anxiety
Grief and loss
Self-esteem and confidence

About Sarah Hopkins

Sarah Hopkins is a UK-credentialed therapist with 4 years of professional experience and holds BACP accreditation (British Association for Counselling and Psychotherapy). She has supported people dealing with stress and anxiety, coping with grief and loss, motivation difficulties, challenges with self-esteem and confidence, and episodes of depression. Sarah focuses on creating an open, non-judgmental space where thoughts and feelings can be shared and explored, and she works collaboratively with each person to identify practical steps forward.

She recognizes that taking the first step toward therapy takes courage and respects that decision. Her approach is aimed at helping clients build insight, strengthen coping skills, and find renewed direction during times of change or difficulty.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also Specializes In

Relationship issues Family conflicts Trauma and abuse Sleeping disorders Anger management Career difficulties ADHD

Additional Focus Areas

Caregiver issues and stressChronic pain, illness, and disabilityFamily problemsGuilt and shameIsolation / lonelinessLife purposeMidlife crisisPanic disorder and panic attacksWomen's issuesWorkplace issues

Therapeutic Approach

Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Sarah Hopkins have?

Sarah Hopkins has 4 years of professional experience.

Is Sarah Hopkins a licensed therapist?

Yes. She holds the BACP credential.

In which languages does Sarah Hopkins provide therapy?

She provides therapy in English.

Where is Sarah Hopkins located?

She is based in the United Kingdom.

How can I work with Sarah Hopkins as my therapist?

You can work with Sarah Hopkins through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah Hopkins work with international clients?

Sarah Hopkins does not currently work with international clients.

How much does therapy with Sarah Hopkins cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit for you?

Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, many people find online therapy to be a helpful and accessible option that supports progress and personal growth.

One of the biggest benefits is flexibility - individuals can connect in the way that suits them best through video calls, phone sessions, live chat, or text-based messaging. Licensed professionals and therapists offer these options, and clients can switch therapists if they would like a different fit.

Ready to start therapy with Sarah Hopkins?

Take the first step toward a better you.

Get Started