Sarah Greenwood, BACP
BACP-registered therapist offering integrative care
- Integrative therapy methods
- BACP registered therapist
- Accepting new clients
About Sarah Greenwood
Sarah Greenwood is a BACP-registered therapist with 17 years of experience supporting people through a broad range of life challenges. She creates a welcoming, non-judgmental space where individuals can explore feelings such as anxiety, depression, overwhelm, disconnection and other concerns that interfere with daily wellbeing. Reaching out for support is framed as a brave and compassionate step, and she aims to help clients move toward clearer coping and greater emotional balance.
Sarah works in an integrative way, combining client-centred principles with evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-focused and somatic approaches, and attachment-informed work. She draws on additional methods including Emotionally-Focused Therapy, Mindfulness, Internal Family Systems and solution-focused strategies to tailor the process to each person’s needs and goals. Areas of focus include stress, trauma and abuse, self-esteem, relationship and family concerns, grief, addictions, eating and sleeping difficulties, parenting and career issues, ADHD, bipolar-related support and compassion fatigue among others.
Across private and public sector settings, Sarah has worked with children, young people and adults, offering practical tools as well as space for reflection. She is a registered member of the BACP - the British Association for Counselling and Psychotherapy - and follows its ethical framework while engaging in regular supervision and ongoing professional development. Her approach is professional, empathic and solution-focused, with an emphasis on helping clients identify meaningful change and move forward with their lives.
Sarah works in an integrative way, combining client-centred principles with evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-focused and somatic approaches, and attachment-informed work. She draws on additional methods including Emotionally-Focused Therapy, Mindfulness, Internal Family Systems and solution-focused strategies to tailor the process to each person’s needs and goals. Areas of focus include stress, trauma and abuse, self-esteem, relationship and family concerns, grief, addictions, eating and sleeping difficulties, parenting and career issues, ADHD, bipolar-related support and compassion fatigue among others.
Across private and public sector settings, Sarah has worked with children, young people and adults, offering practical tools as well as space for reflection. She is a registered member of the BACP - the British Association for Counselling and Psychotherapy - and follows its ethical framework while engaging in regular supervision and ongoing professional development. Her approach is professional, empathic and solution-focused, with an emphasis on helping clients identify meaningful change and move forward with their lives.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Hypnotherapy Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Sarah Greenwood have?
Sarah Greenwood has 17 years of experience, working across both private and public sector settings.
Is Sarah Greenwood a licensed therapist?
Yes. She is a registered member of the BACP (British Association for Counselling and Psychotherapy). No additional licence details were provided.
In which languages does Sarah Greenwood provide therapy?
Sarah Greenwood provides therapy in English.
Where is Sarah Greenwood located?
Sarah Greenwood is located in the United Kingdom.
How can I work with Sarah Greenwood as my therapist?
You can work with Sarah Greenwood through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Greenwood work with international clients?
Sarah Greenwood does not currently work with international clients.
How much does therapy with Sarah Greenwood cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people ask whether remote therapy can truly help. For common concerns - including stress, anxiety, depression, relationship difficulties and major life transitions - online therapy can be as effective as traditional in-person sessions, offering comparable support for those issues.One major benefit is flexibility - you can connect with a therapist in the way that suits you best, whether by video call, phone session, live chat or text messaging. This flexibility makes it easier to fit therapy into a busy schedule, maintain continuity during life changes, and access support from your preferred location.
Work is delivered by licensed professionals and therapists who bring clinical training and experience to the process. If you decide to try an approach or practitioner that does not feel like the right match, you generally have the option to switch to a different therapist to find a better fit for your needs.