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Sarah Goyer, LMHC, LPC

Client-centered LMHC and LPC with 10 years experience
  • Trauma-informed care
  • CBT DBT mindfulness
  • Children adolescents adults

About Sarah Goyer

Sarah Goyer is a licensed mental health clinician with a master’s degree from Hofstra University in Rehabilitation Counseling in Mental Health and 10 years of professional experience. She holds the credentials LMHC and LPC, which stand for Licensed Mental Health Counselor and Licensed Professional Counselor, respectively, and has focused her work in outpatient clinical settings with children, adolescents, and adults.

Her practice integrates evidence-based methods including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT, Person-Centered Therapy, and family systems approaches. She has applied these modalities across individual, group, and family therapy formats, adapting techniques to fit each person’s needs and circumstances.

Sarah meets clients where they are and collaborates with them to set practical goals that support improved functioning. She emphasizes client education to help individuals recognize their strengths, build self-esteem, and move beyond a victim mindset toward greater personal agency. She aims to support people in transforming into versions of themselves that reflect increased strength, health, and stability.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsTrauma and abuseDepression

Also Specializes In

LGBTRelationship issuesFamily conflictsGriefParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes

Additional Focus Areas

AbandonmentBody imageCo-morbidityCodependencyCommunication problemsControl issuesDrug and alcohol addictionFamily problemsImpulsivityIsolation / lonelinessMood disordersPanic disorder and panic attacksPersonality disordersSelf-harmSexual assault and abuseYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Sarah Goyer have?

She has 10 years of experience.

Is Sarah Goyer a licensed therapist?

Yes. She holds LMHC and LPC credentials. License details are NY LMHC 009030 and CT LPC 46.006017.

In which languages does Sarah Goyer provide therapy?

English.

Where is Sarah Goyer located?

Connecticut.

How can I work with Sarah Goyer as my therapist?

You can work with Sarah Goyer through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah Goyer work with international clients?

Sarah Goyer does not currently work with international clients.

How much does therapy with Sarah Goyer cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Sessions Be a Good Fit?

Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

A primary benefit is flexibility - individuals can meet with a therapist in the format that works best for them, including video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain regular care while fitting therapy into a busy schedule.

Licensed professionals provide these services, and clients may change therapists if they prefer a different fit. For many people, remote sessions offer a practical, accessible way to engage with a therapist and work toward personal goals.

Ready to start therapy with Sarah Goyer?

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