Sarah Cree, BACP
Sarah Cree, trauma-informed integrative therapist
- Trauma-informed care
- Supports neurodivergent clients
- Mindfulness and CBT
About Sarah Cree
Sarah Cree is a trauma-informed, person-centred therapist who focuses on helping people feel seen, heard, and empowered. She offers a calm, compassionate space for healing where each person's story is respected and their experience is welcomed.
With over six years in private practice and a decade of experience supporting neurodivergent individuals, Sarah brings clinical insight, creativity, and sensitivity to her work. Her approach is integrative and responsive, blending Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness practices, inner-child work, and expressive methods such as sandtray and therapeutic writing to suit each person's needs.
Sarah provides specialist support for ADHD and autism, and she works with issues including menopause transitions and sleep disruption linked to trauma and neurodivergence. She also supports people through grief, anxiety, relationship difficulties, identity exploration, and other life challenges, adapting sessions to meet clients exactly where they are.
As a qualified mindfulness coach, Sarah guides clients in emotional regulation, recovery from burnout, and resilience-building techniques. She is a registered member of BACP - the British Association for Counselling and Psychotherapy - which reflects her professional standing. Whether someone is seeking clarity, stronger connection, or a gentle place to begin again, Sarah accompanies clients through growth and healing.
With over six years in private practice and a decade of experience supporting neurodivergent individuals, Sarah brings clinical insight, creativity, and sensitivity to her work. Her approach is integrative and responsive, blending Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness practices, inner-child work, and expressive methods such as sandtray and therapeutic writing to suit each person's needs.
Sarah provides specialist support for ADHD and autism, and she works with issues including menopause transitions and sleep disruption linked to trauma and neurodivergence. She also supports people through grief, anxiety, relationship difficulties, identity exploration, and other life challenges, adapting sessions to meet clients exactly where they are.
As a qualified mindfulness coach, Sarah guides clients in emotional regulation, recovery from burnout, and resilience-building techniques. She is a registered member of BACP - the British Association for Counselling and Psychotherapy - which reflects her professional standing. Whether someone is seeking clarity, stronger connection, or a gentle place to begin again, Sarah accompanies clients through growth and healing.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEating and food-related issuesFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sarah Cree have?
Sarah Cree has 6 years of experience.
Is Sarah Cree a licensed therapist?
Yes. She holds the credential BACP.
In which languages does Sarah Cree provide therapy?
Sarah Cree provides therapy in English.
Where is Sarah Cree located?
Sarah Cree is located in the United Kingdom.
How can I work with Sarah Cree as my therapist?
You can work with Sarah Cree through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Cree work with international clients?
Yes. Sarah Cree works with international clients.
How much does therapy with Sarah Cree cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Fit for You?
Many people wonder whether working with a therapist remotely can truly make a difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.One of the main benefits is flexibility. People can connect with a therapist in the way that feels most comfortable - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy life.
Therapists offering online work are licensed professionals, and if the fit does not feel right it is usually possible to switch to a different therapist. For many, remote sessions provide an accessible, practical route to consistent support and personal growth.