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Sarah Baganz, BACP

UK counsellor for stress and life changes
  • Stress and anxiety support
  • Sleep and motivation help
  • Art-based emotional exploration

About Sarah Baganz

Sarah Baganz is a UK-licensed counsellor with eight years of professional experience supporting people through stress, anxiety, sleep difficulties, low motivation, self-esteem challenges, and major life transitions. She holds the BACP credential - a recognized professional membership for counsellors and psychotherapists in the United Kingdom - and brings a calm, empathetic presence to each session.

Sarah creates an open, nonjudgmental space where thoughts and feelings can be explored honestly. She often invites clients to use art materials as another route to express and examine emotions, using creative media to illuminate patterns that can be hard to reach through words alone.

Recognizing that seeking change takes courage, Sarah focuses on empowering individuals to take practical steps toward a more fulfilling life. Her work emphasizes collaboration, gentle challenge, and practical support to help people build confidence and cope more effectively with the stresses and transitions they face.

Areas of Expertise

Primary Focus

Stress, AnxietySleeping disordersSelf esteemCoping with life changesCompassion fatigue

Also Specializes In

GriefCareer difficultiesDepression

Additional Focus Areas

Autism and Asperger SyndromeBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)EmptinessFamily problemsGuilt and shameIntellectual disabilityLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Client-Centered Therapy Somatic Therapy

Frequently Asked Questions

How much experience does Sarah Baganz have?

Sarah Baganz has 8 years of professional experience.

Is Sarah Baganz a licensed therapist?

Yes. She holds the BACP credential.

In which languages does Sarah Baganz provide therapy?

English

Where is Sarah Baganz located?

United Kingdom

How can I work with Sarah Baganz as my therapist?

You can work with Sarah Baganz through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah Baganz work with international clients?

Yes, Sarah Baganz works with international clients.

How much does therapy with Sarah Baganz cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be the right fit for an individual?

Many people ask whether online therapy makes a real difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the strongest advantages is flexibility. Individuals can connect with therapists in the format that best suits their needs - video calls, phone sessions, live chat, or in-app messaging - which helps therapy fit into busy schedules and everyday life.

Sessions are provided by licensed professionals, and individuals may switch therapists if they feel a different fit would be more helpful. This remote option can make accessing professional support easier for many people while maintaining the same goals as in-person work - clearer understanding, practical coping strategies, and steady progress toward personal well-being.

Ready to start therapy with Sarah Baganz?

Take the first step toward a better you.

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