Sara Wall, LPC

Texas LPC for stress and transitions

Stress and anxiety
Life transitions support
Evidence-based approaches

About Sara Wall

Sara Wall, LPC, is a licensed professional counselor based in Texas with three years of clinical experience. She focuses on helping people build resilience, increase confidence, and create more fulfilling lives when persistent worry, low motivation, or overwhelm make day-to-day functioning difficult. As an LPC - Licensed Professional Counselor - she works with individuals who have trouble staying present because their thoughts feel constant, who notice declines in memory or concentration, or who struggle with procrastination and fear of change.

Her practice centers on addressing stress, anxiety, grief, self-esteem concerns, depression, and the challenges that come with life transitions. Using evidence-based methods, she helps clients explore the connections between thoughts, emotions, and behavior to develop concrete skills for emotional regulation and mood improvement. Sessions focus on building tools that reduce vulnerability to stress and strengthen the capacity for healthier relationships and clearer decision making.

Sara approaches therapy with encouragement and an open mind, supporting people as they move beyond survival patterns toward a life more aligned with their values. She emphasizes practical skill building and gradual change, offering guidance aimed at long-term growth and improved well-being.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Additional Focus Areas

Attachment issuesBody imageCommunication problemsDissociationFertility issuesGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyMidlife crisisMood disordersPanic disorder and panic attacksPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Sara Wall have?

Sara Wall has three years of professional experience as a therapist.

Is Sara Wall a licensed therapist?

Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: TX LPC 85301.

In which languages does Sara Wall provide therapy?

Sara Wall provides therapy in English.

Where is Sara Wall located?

She is located in Texas.

How can I work with Sara Wall as my therapist?

You can work with Sara Wall through video calls, phone sessions, live chat, or text-based messaging.

Does Sara Wall work with international clients?

Sara Wall does not currently work with international clients.

How much does therapy with Sara Wall cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, research indicates that online therapy can produce outcomes comparable to traditional in-person care for many individuals.

One major advantage is the flexibility it offers. People can connect with licensed professionals in the format that suits them best - video calls, phone conversations, live chat, or text-based messaging - which can make it easier to integrate therapy into a busy schedule or to access support from home.

Licensed professionals provide a range of therapeutic approaches, and it is possible to change therapists if the fit does not feel right. For those weighing the option of remote therapy, its convenience and the availability of multiple communication methods can help increase consistency in care and support progress toward personal goals.

Ready to start therapy with Sara Wall?

Take the first step toward a better you.

Get Started