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Sara Montoya, LMHC

New York LMHC supporting stress and relationships
  • Stress and anxiety
  • Relationship support
  • Self-esteem building

About Sara Montoya

Sara Montoya is a Licensed Mental Health Counselor (LMHC) practicing in New York with three years of professional experience. She works with people facing stress and anxiety, relationship challenges, and trauma and abuse, and she supports improvements in motivation, self-esteem, and confidence. Sara treats each person with respect, sensitivity, and compassion, and she tailors conversations and treatment plans to address the unique needs and goals of every client.

She emphasizes a collaborative approach that meets clients where they are, offering practical guidance and emotional support as they take steps toward change. Seeking a more fulfilling and happier life takes courage, and Sara aims to empower and support clients through that journey with attentive care and individualized planning.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMoney and financial issuesNarcissismPanic disorder and panic attacksPost-traumatic stressSelf-loveWomen's issues

Frequently Asked Questions

How much experience does Sara Montoya have?

Sara Montoya has 3 years of professional experience.

Is Sara Montoya a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are NY LMHC 014487.

In which languages does Sara Montoya provide therapy?

Sara Montoya provides therapy in English.

Where is Sara Montoya located?

Sara Montoya is located in New York.

How can I work with Sara Montoya as my therapist?

You can work with Sara Montoya through video calls, phone sessions, live chat, or text-based messaging.

Does Sara Montoya work with international clients?

Sara Montoya does not currently work with international clients.

How much does therapy with Sara Montoya cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Fit Your Needs?

Many people wonder whether connecting with a therapist online can truly make a difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or managing life transitions - online therapy is often an effective option alongside traditional in-person sessions.

One key benefit is flexibility. Clients can choose how to engage with a therapist using video calls, phone sessions, live chat, or in-app messaging, which can make it easier to fit care into a busy routine. Licensed professionals provide these services, and clients may switch therapists at any time if they want a different fit.

Online therapy can expand access to consistent support while allowing people to pursue therapeutic goals in a format that works for their daily life.

Ready to start therapy with Sara Montoya?

Take the first step toward a better you.

Get Started