Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Sara Mone, LPC

Compassionate care for complex life challenges
  • Stress and anxiety
  • Relationships and family
  • Trauma informed care

About Sara Mone

Sara Mone is a Licensed Professional Counselor (LPC) practicing in Wyoming with seven years of clinical experience. She works with adults facing a wide range of concerns, including stress, anxiety, depression, addiction, relationship and family difficulties, trauma and abuse, self-esteem struggles, and challenges related to life transitions and intimacy. Her practice also addresses issues such as blended family dynamics, caregiver stress, codependency, communication and control problems, infidelity, parenting pressures, and questions about life purpose.

Sara integrates evidence-based methods into a collaborative therapeutic process, drawing from approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, Mindfulness Therapy, Client-Centered Therapy, and Trauma-Focused Therapy. She aims to help people build coping skills, strengthen self-understanding, and develop healthier relational patterns while navigating complex emotional patterns and impulsive or addictive behaviors.

Known for a compassionate and respectful manner, Sara focuses on supporting individuals as they explore self-compassion, communication dynamics, and personal purpose. Her work emphasizes practical strategies for managing symptoms and fostering meaningful growth, with attention to the specific circumstances and goals of each person she works with.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes

Also Specializes In

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorder

Additional Focus Areas

Blended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionFamily problemsForgivenessGuilt and shameImpulsivityInfidelityJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobia

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Sara Mone have?

Sara Mone has 7 years of experience.

Is Sara Mone a licensed therapist?

Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details: WY LPC LPC-1995.

In which languages does Sara Mone provide therapy?

English.

Where is Sara Mone located?

Wyoming.

How can I work with Sara Mone as my therapist?

You can work with Sara Mone through video calls, phone sessions, live chat, or text-based messaging.

Does Sara Mone work with international clients?

Sara Mone does not currently work with international clients.

How much does therapy with Sara Mone cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions. This makes remote care a viable option for those seeking support without changing the core quality of treatment.

One of the primary benefits is flexibility. Individuals can choose the communication method that best suits their schedule and comfort level - including video calls, phone sessions, live chat, or in-app messaging. That flexibility helps people integrate therapeutic work into busy lives and reduces barriers related to travel or time constraints.

Sessions are provided by licensed professionals and therapists who use established, evidence-informed approaches to address a range of issues. If a different therapeutic fit is desired, it is possible to switch providers to find the best match for personal needs and goals.

Ready to start therapy with Sara Mone?

Take the first step toward a better you.

Get Started