Sara Deal, BACP

Person-centred therapist supporting life changes

Stress and anxiety support
Relationship and family work
Self-esteem and motivation

About Sara Deal

She is a person-centred therapist registered in the United Kingdom with 3 years of professional experience. She works with people facing stress and anxiety, relationship difficulties, family conflicts, low motivation, self-esteem concerns and confidence issues. Her practice is grounded in respect, sensitivity and compassion, and she adapts conversations and treatment plans to reflect each person’s particular situation.

Her approach emphasises a collaborative, client-led process in which the pace and focus are shaped by the individual rather than a fixed agenda. This means assessments and interventions are tailored to the needs and goals presented in session. She aims to create a calm, supportive space where practical steps and personal insights can grow together.

Recognising that reaching out for help is often a brave first step, she offers steady encouragement and practical support throughout the therapeutic journey. Her work is intended to help people explore change, build resilience and move toward a more fulfilling life.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Family conflicts Self esteem Depression

Also Specializes In

Addictions Trauma and abuse Parenting issues Coping with life changes

Therapeutic Approach

Client-Centered Therapy

Frequently Asked Questions

How much experience does Sara Deal have?

Sara Deal has 8 years of experience.

Is Sara Deal a licensed therapist?

Yes. She holds the credential BACP (British Association for Counselling and Psychotherapy).

In which languages does Sara Deal provide therapy?

Sara Deal provides therapy in English.

Where is Sara Deal located?

Sara Deal is located in the United Kingdom.

How can I work with Sara Deal as my therapist?

Clients can work with Sara Deal through video calls, phone sessions, live chat, or text-based messaging.

Does Sara Deal work with international clients?

Sara Deal does not currently work with international clients.

How much does therapy with Sara Deal cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Needs?

Many people question whether remote therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges and life transitions - research and clinical experience indicate that online therapy can offer outcomes comparable to traditional in-person care.

One clear benefit is flexibility. Clients can connect with a therapist in the format that suits them best, whether by video call, phone session, live chat or messaging. This adaptability can make it easier to maintain consistent sessions while balancing work, family and other commitments.

Licensed professionals deliver therapy remotely, and individuals may choose to switch therapists if a different fit is needed. For many people, online therapy provides an accessible way to begin or continue therapeutic work without sacrificing quality of care.

Ready to start therapy with Sara Deal?

Take the first step toward a better you.

Get Started