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Sara Cooley, LCSW

Licensed Colorado therapist for trauma and life transitions
  • Trauma and grief support
  • Adolescent and adult care
  • Affirming and evidence based

About Sara Cooley

Sara Cooley is a Licensed Clinical Social Worker (LCSW) practicing in Colorado who supports adolescents and adults facing complex emotional challenges. She focuses on helping people navigate anxiety, depression, trauma, and significant life transitions through a compassionate, affirming style that encourages self-compassion and improved communication.

Her work frequently addresses social anxiety, panic attacks, attachment-related concerns, and family dynamics. She aims to create a supportive space where individuals can examine their experiences, reduce isolation, and reconnect with a sense of purpose and inner resilience.

Drawing on evidence-based approaches, she helps clients develop practical coping strategies, process guilt and shame, and cultivate healthier relationships with themselves and others. Her practice centers on meeting each person where they are and guiding a tailored path toward healing and personal growth with empathy, respect, and professional support.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesBody imageCodependencyCommunication problemsFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMood disordersPanic disorder and panic attacksPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Internal Family Systems

Frequently Asked Questions

How much experience does Sara Cooley have?

Sara Cooley has 5 years of experience.

Is Sara Cooley a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details include CO LCSW 09927331 and TX LCSW 64250.

In which languages does Sara Cooley provide therapy?

Sara Cooley provides therapy in English.

Where is Sara Cooley located?

Sara Cooley is located in Colorado.

How can I work with Sara Cooley as my therapist?

You can work with Sara Cooley through video calls, phone sessions, live chat, or text-based messaging.

Does Sara Cooley work with international clients?

Yes, Sara Cooley works with international clients.

How much does therapy with Sara Cooley cost?

Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be the Right Choice for You?

Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy is comparable to traditional in-person care and can be an effective option for many individuals.

One major benefit is flexibility - people can connect with therapists in the format that fits their lives, whether by video call, phone session, live chat, or messaging. That variety makes it easier to fit consistent care into busy schedules and to choose the style of interaction that feels most comfortable.

All therapists are licensed professionals, and clients have the option to switch therapists if they need a different fit. For those weighing whether remote care is a good fit, online therapy offers a practical, accessible way to pursue support while maintaining many of the same therapeutic goals as in-person treatment.

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