Sara Contreras, LMFT

Sara Contreras, California LMFT for anxiety and trauma

Trauma and abuse
Stress and anxiety
Coping with life changes

About Sara Contreras

Sara Contreras is licensed in California as an LMFT, which stands for Licensed Marriage and Family Therapist, and has five years of professional experience. She works with people coping with stress and anxiety, trauma and abuse, depression, and major life transitions, guiding them toward greater emotional balance and resilience. Her approach centers on creating an open, nonjudgmental space where thoughts and feelings can be shared and explored freely, and she emphasizes collaboration and compassion as clients take the often-difficult first steps toward a more satisfying life and improved wellbeing.

Her typical availability includes Monday, Wednesday, and some Thursday evenings. Morning sessions are also offered, and additional appointment times can be coordinated as needed to accommodate schedules.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Depression Coping with life changes ADHD

Also Specializes In

LGBT Relationship issues Family conflicts Grief Intimacy-related issues Sleeping disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Compassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Sara Contreras have?

Sara Contreras has five years of professional experience.

Is Sara Contreras a licensed therapist?

Yes. She holds the LMFT credential, which is Licensed Marriage and Family Therapist. License details: CA LMFT 139564.

In which languages does Sara Contreras provide therapy?

Sara Contreras provides therapy in English.

Where is Sara Contreras located?

She is located in California.

How can I work with Sara Contreras as my therapist?

Individuals can work with Sara Contreras through video calls, phone sessions, live chat, or text-based messaging.

Does Sara Contreras work with international clients?

Sara Contreras does not currently work with international clients.

How much does therapy with Sara Contreras cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match individuals with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be the Right Choice?

Many people wonder whether online therapy can truly help. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy can be as effective as traditional in-person sessions, offering a practical alternative for those seeking support.

One of the primary advantages is flexibility. Individuals can connect with a therapist in the format that fits their needs and comfort level, whether through video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to integrate therapy into a busy schedule and to maintain continuity of care.

All therapists are licensed professionals, and individuals have the option to change therapists at any time if they are seeking a different fit. For many people, remote sessions provide a convenient, effective way to access therapeutic support while balancing life's other commitments.

Ready to start therapy with Sara Contreras?

Take the first step toward a better you.

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