Sara Au, LPCC

LPCC specializing in stress and relationships

Stress and anxiety
Trauma and abuse
Self esteem support

About Sara Au

Sara Au, LPCC (Licensed Professional Clinical Counselor, CA LPCC 14234), is licensed in California and brings five years of professional experience to her therapeutic work. She focuses on helping people manage stress and anxiety, process trauma and abuse, and address relationship concerns while also supporting motivation, self-esteem, and confidence. Sara emphasizes respect, sensitivity, and compassion in every interaction and adapts conversations and treatment plans to reflect each person’s unique needs.

She recognizes that seeking a more fulfilling and happier life takes courage and aims to provide steady, practical support through that process. Her approach centers on tailoring care to what matters most to the individual and building a collaborative path forward toward clearer goals and improved well-being.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationEmptinessFamily of origin issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Frequently Asked Questions

How much experience does Sara Au have?

Sara Au has 5 years of professional experience.

Is Sara Au a licensed therapist?

Yes. Sara Au holds the LPCC credential, which stands for Licensed Professional Clinical Counselor. Her license is listed as CA LPCC 14234.

In which languages does Sara Au provide therapy?

Sara Au provides therapy in English.

Where is Sara Au located?

Sara Au is located in California.

How can I work with Sara Au as my therapist?

Clients can work with Sara Au through video calls, phone sessions, live chat, or text-based messaging.

Does Sara Au work with international clients?

Sara Au does not currently work with international clients.

How much does therapy with Sara Au cost?

The cost of therapy can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match a client with a therapist. Depending on availability, the client can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy is comparable in effectiveness to traditional in-person sessions for most individuals.

One major benefit is flexibility - clients can meet with a therapist in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to integrate care into a busy schedule and maintain consistency.

Licensed professionals provide these services, and clients have the option to change therapists at any time if they seek a different fit. For many people, remote therapy offers a practical, accessible way to address everyday concerns and work toward personal goals.

Ready to start therapy with Sara Au?

Take the first step toward a better you.

Get Started