Sandra Rico, LMHC
Florida LMHC specializing in relationships and identity
- LGBT affirming care
- Bilingual English Spanish
- Trauma informed approaches
About Sandra Rico
Sandra Rico is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 16 years of professional experience. As an LMHC she offers counseling grounded in a range of evidence-informed approaches, including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
Sandra works with a wide variety of concerns, focusing on LGBT clients, relationship and family dynamics, intimacy-related issues, parenting challenges, stress, anxiety, addictions, trauma and abuse, grief, eating and sleeping difficulties, anger, self-esteem, career concerns, bipolar disorder, depression, coping with life changes, and ADHD. Her additional areas of focus include abandonment, aging and geriatric issues, blended family challenges, body image, cancer-related adjustment, caregiver stress, co-morbidity, commitment and communication problems, control issues, responses to natural or human-caused disasters, Disruptive Mood Dysregulation Disorder (DMDD), divorce and separation, domestic violence, and drug and alcohol addiction.
She creates an affirming, compassionate space that honors each person’s unique path, and she has a particular interest in supporting young adults, women, and people exploring identity, sexuality, and self-acceptance. Sandra helps people build communication skills, process difficult emotions, and strengthen resilience while navigating workplace pressures, relationship complexities, or personal transformation. Fluent in both English and Spanish, she is able to provide culturally responsive care tailored to the needs of bilingual clients.
Sandra works with a wide variety of concerns, focusing on LGBT clients, relationship and family dynamics, intimacy-related issues, parenting challenges, stress, anxiety, addictions, trauma and abuse, grief, eating and sleeping difficulties, anger, self-esteem, career concerns, bipolar disorder, depression, coping with life changes, and ADHD. Her additional areas of focus include abandonment, aging and geriatric issues, blended family challenges, body image, cancer-related adjustment, caregiver stress, co-morbidity, commitment and communication problems, control issues, responses to natural or human-caused disasters, Disruptive Mood Dysregulation Disorder (DMDD), divorce and separation, domestic violence, and drug and alcohol addiction.
She creates an affirming, compassionate space that honors each person’s unique path, and she has a particular interest in supporting young adults, women, and people exploring identity, sexuality, and self-acceptance. Sandra helps people build communication skills, process difficult emotions, and strengthen resilience while navigating workplace pressures, relationship complexities, or personal transformation. Fluent in both English and Spanish, she is able to provide culturally responsive care tailored to the needs of bilingual clients.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Sandra Rico have?
Sandra Rico has 16 years of experience.
Is Sandra Rico a licensed therapist?
Yes. Sandra Rico is an LMHC - Licensed Mental Health Counselor - and holds the Florida license FL LMHC MH10434.
In which languages does Sandra Rico provide therapy?
Sandra Rico provides therapy in English and Spanish.
Where is Sandra Rico located?
Sandra Rico is located in Florida.
How can I work with Sandra Rico as my therapist?
You can work with Sandra Rico through video calls, phone sessions, live chat, or text-based messaging.
Does Sandra Rico work with international clients?
Yes, Sandra Rico works with international clients.
How much does therapy with Sandra Rico cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Counseling Suit Your Needs?
Many people wonder if online therapy can really make a difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.One of the primary benefits is flexibility. Individuals can connect with therapists in the format that best fits their life and comfort level: video calls, phone sessions, live chat, or in-app messaging. This range of options often makes it easier to maintain consistency and incorporate therapeutic work into a busy schedule.
Licensed professionals deliver care through these remote formats, and it is possible to change therapists if a different fit is desired. For people weighing whether remote sessions are a good match, remote therapy can offer accessible, evidence-informed support that aligns with many modern lifestyles.