Dr. Sandra Moreland, OR Psychologist 1122

Dr. Sandra Moreland is a licensed psychologist who earned her doctorate degree in psychology from the University of Oregon. Her credential, OR Psychologist 1122, indicates licensure to practice as a psychologist in Oregon. With 15 years of clinical experience, she works primarily with adults across the lifespan on concerns such as depression, anxiety, stress, persistent pain, grief and loss, reductions in motivation, and diminished self-esteem.

Dr. Moreland integrates several evidence-informed approaches into her practice, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and psychodynamic methods. Her work is also informed by practices grounded in neuroscience, which she blends with mindfulness and behavioral strategies to address presenting concerns.

She also attends to a range of related issues, such as aging and geriatric challenges, chronic pain and illness, communication difficulties, forgiveness, guilt and shame, isolation and loneliness, questions of life purpose, mood disorders, panic attacks, self-love, and social anxiety or phobia. In sessions she aims to be compassionate and nonjudgmental while collaborating with clients to set meaningful goals and develop personalized strategies tailored to each person’s needs.

Throughout treatment Dr. Moreland emphasizes a collaborative process that adapts to the individual, using practical techniques and reflective exploration to help clients navigate the problems they bring to therapy.