Sandra Holden, BACP
UK BACP therapist for stress and anxiety
- Stress and anxiety specialist
- Client-centered and CBT
- Video and phone sessions
About Sandra Holden
Sandra favors a collaborative approach that adapts to each person’s needs, combining client-centered therapy with cognitive behavioral therapy (CBT) techniques where appropriate. She emphasizes respect, sensitivity, and compassion in every interaction and tailors conversations and treatment plans to the individual rather than applying a one-size-fits-all model.
Sandra understands that reaching out for support takes courage, and she offers steady, practical guidance to help clients move toward a more fulfilling and balanced life. Her approach is focused on creating a supportive space for exploration, skill building, and personal growth.
Areas of Expertise
Therapeutic Approach
Frequently Asked Questions
How much experience does Sandra Holden have?
Sandra Holden has 12 years of professional experience.
Is Sandra Holden a licensed therapist?
Yes. She holds BACP, the British Association for Counselling and Psychotherapy. Specific license details were not provided.
In which languages does Sandra Holden provide therapy?
Sandra Holden provides therapy in English.
Where is Sandra Holden located?
Sandra Holden is located in the United Kingdom.
How can I work with Sandra Holden as my therapist?
You can work with Sandra Holden through video calls, phone sessions, live chat, or text-based messaging.
Does Sandra Holden work with international clients?
Sandra Holden does not currently work with international clients.
How much does therapy with Sandra Holden cost?
The cost of therapy can vary depending on a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with Sandra Holden is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, clients can then schedule their first session by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Meet Your Needs?
Many people wonder whether meeting with a therapist online can really help. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy is often comparable to traditional in-person sessions and is widely used as an effective option for support.
One of the clearest benefits is flexibility. Clients can connect in the way that suits them best: via video calls, phone sessions, live chat, or in-app messaging, making it simpler to fit emotional support into a busy schedule or to keep continuity of care during life transitions.
Sessions are provided by licensed professionals and therapists, and clients may change therapists at any time if they feel a different fit would be more helpful. For many people, online therapy expands access to consistent, professional support while offering the practical conveniences of remote sessions.