Sandra Barrett, BACP

UK therapist for stress and relationships

Stress and anxiety support
Relationship and family work
Grief and life transitions

About Sandra Barrett

Sandra Barrett holds the credential BACP, which indicates membership in the British Association for Counselling and Psychotherapy, and practices as a licensed professional in the United Kingdom. She brings five years of experience guiding people through stress and anxiety, helping them navigate relationship challenges, and supporting them while they cope with grief and loss.

Her work also focuses on building motivation, self-esteem, and confidence, with conversations and treatment plans tailored to each person’s circumstances. Sandra approaches every client with respect, empathy, and sensitivity, aiming to empower individuals as they take the often difficult first steps toward a more fulfilling life.

She collaborates with clients to identify meaningful goals and to develop a clear path forward, combining practical support with compassionate listening to help create lasting change.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Grief Self esteem Depression

Also Specializes In

Addictions LGBT Family conflicts Trauma and abuse Intimacy-related issues Eating disorders Anger management Career difficulties Bipolar disorder Coping with life changes Compassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDParanoiaPersonality disordersPhobiasPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Sandra Barrett have?

Sandra Barrett has 5 years of experience providing therapeutic support.

Is Sandra Barrett a licensed therapist?

Yes. Sandra Barrett is a licensed professional practicing in the United Kingdom and holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy.

In which languages does Sandra Barrett provide therapy?

Sandra Barrett provides therapy in English.

Where is Sandra Barrett located?

Sandra Barrett is located in the United Kingdom.

How can I work with Sandra Barrett as my therapist?

You can work with Sandra Barrett through video calls, phone sessions, live chat, or text-based messaging.

Does Sandra Barrett work with international clients?

Yes, Sandra Barrett works with international clients.

How much does therapy with Sandra Barrett cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Sessions Work For You?

Online therapy can be an effective option for many people facing common concerns such as stress, anxiety, depression, relationship challenges, and the stresses of life transitions. For these kinds of issues, research supports that remote sessions can be comparable in effectiveness to traditional face-to-face appointments.

One major benefit is flexibility. People can choose the way they connect that best fits their schedule and comfort level - whether that is by video calls, phone conversations, live chat, or text-based messaging. This makes it easier to maintain continuity of care even when day-to-day life is busy or circumstances change.

Therapists who offer online sessions are licensed professionals, and clients may switch to a different therapist if they feel a different fit would be better. For many, online therapy provides a practical and accessible route to consistent support and progress.

Ready to start therapy with Sandra Barrett?

Take the first step toward a better you.

Get Started