Sana Akhtar Ramay, LMFT
- Trauma and anxiety
- Family and relationship work
- English Punjabi Urdu
About Sana Akhtar Ramay
One case from her practice stands out: a young woman who had experienced anxiety from an early age and had been on multiple medications beginning at age 3. Over the course of about a year, Sana provided individual counseling, family services, coordinated care with separated parents, and consulted with a psychiatrist. With collaborative support, the client was ultimately taken off medication and completed counseling. A card the client made for Sana bearing the quote "A smooth sea never made a skillful sailor" remains on her wall as a reminder of how overcoming challenges strengthens clinical work.
Sana has pursued a range of trainings and certifications to support her work with children and families. She is a Certified Nurtured Heart Trainer, is certified in Parent Child Interaction Therapy (PCIT), completed a 26-week Dialectical Behavior Therapy (DBT) training, and has taken additional trainings in grief, trauma and cognitive therapy. Her counseling style is warm and interactive, grounded in respect and dignity, with an emphasis on empowering clients and building confidence in a compassionate manner. She draws from a blend of approaches including Cognitive Behavioral, Narrative, Humanistic and Psychodynamic therapies, tailoring the process to each person and including clients in treatment planning while monitoring progress.
Sana recognizes that beginning therapy takes courage. She offers guidance, support and encouragement for those ready to take that first step and aims to help people create more fulfilling and satisfying lives.
Areas of Expertise
Primary Focus
Frequently Asked Questions
How much experience does Sana Akhtar Ramay have?
Sana Akhtar Ramay has 6 years of experience.
Is Sana Akhtar Ramay a licensed therapist?
Yes. She holds the credential LMFT. License details: CA LMFT 98917.
In which languages does Sana Akhtar Ramay provide therapy?
She provides therapy in English, Punjabi, and Urdu.
Where is Sana Akhtar Ramay located?
She is located in California.
How can I work with Sana Akhtar Ramay as my therapist?
You can work with Sana Akhtar Ramay through video calls, phone sessions, live chat, or text-based messaging.
Does Sana Akhtar Ramay work with international clients?
Sana Akhtar Ramay does not currently work with international clients.
How much does therapy with Sana Akhtar Ramay cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be the Right Fit?
Many people wonder whether meeting with a therapist remotely will truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.One of the primary benefits is flexibility - you can connect in the way that works best for you, whether that is by video call, phone session, live chat, or in-app messaging. This flexibility can make it easier to fit therapeutic care into a busy schedule or when in-person visits are difficult to arrange.
Licensed professionals provide online services, and if a different fit is needed it is typically possible to switch therapists. Many people find that remote therapy offers a practical, effective option for addressing everyday challenges and personal goals.