Sally Rhodes, BACP

Sally Rhodes began her own journey into therapy to break repeating patterns and build a different life, and that personal experience ultimately inspired a professional path supporting others. She trained first as a life coach, went on to qualify in clinical hypnotherapy, and later completed psychotherapy training. For the past 10 years she has worked in private practice, offering focused support to women seeking real change.

Sally uses an integrative approach that draws from a range of psychotherapy and coaching methods so treatment is tailored to each person. Her practice draws on Transactional Analysis, Cognitive Behavioural Therapy (CBT), Person-Centred and Solution-Focused approaches, Emotional Freedom Tapping (EFT), and Dialectical Behaviour Therapy (DBT). She also blends life coaching tools such as Neuro-Linguistic Programming (NLP), holistic coaching techniques, and SMART goal setting. One-size-fits-all methods do not guide her work - instead she adapts techniques to suit individual needs and aims.

Across her clinical work Sally has supported people experiencing generalized anxiety, panic attacks, stress, depression, low self-esteem, self-doubt, abuse, trauma, suicidal ideation, and identity challenges. She believes therapy can offer practical skills, greater self-awareness, and new ways to break unhelpful cycles rather than being only a last resort. Sally is affiliated with the BACP - the British Association for Counselling and Psychotherapy - indicating membership in a recognised professional body for counsellors and psychotherapists.