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Sallie Trecek, LMHC

Licensed counselor helping families and individuals heal
  • Stress and anxiety
  • Family and parenting
  • Life transitions

About Sallie Trecek

Sallie Trecek greets prospective clients with encouragement and a clear intention to turn current obstacles into opportunities for growth. She has served as a Licensed Professional Counselor in Oklahoma for over 20 years, and her earlier work as a teacher and school counselor in public schools contributes to a wide-ranging understanding of clients across ages and cultural backgrounds.

Sallie draws on that varied experience to support families through parenting challenges and to guide individuals who are navigating anxiety, depression, stress, life transitions, relationship difficulties, or questions about future direction. She helps people at different life stages clarify their options and move forward when they feel stuck.

As a therapist, she acts as a thoughtful sounding board who walks alongside clients while they sort through concerns and weigh possible paths. Her approach is eclectic, using a mix of techniques to meet each person where they are, and she emphasizes unconditional positive regard. Sallie’s hope is that, through collaboration, clients will achieve the personal growth needed to lead healthier, more satisfying lives.

Areas of Expertise

Additional Focus Areas

Veteran and Armed Forces IssuesMulticultural concerns

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Sallie Trecek have?

Sallie Trecek has 28 years of experience.

Is Sallie Trecek a licensed therapist?

Yes, she holds these credentials: LMHC. License details: FL LMHC MH21148.

In which languages does Sallie Trecek provide therapy?

Sallie Trecek provides therapy in English.

Where is Sallie Trecek located?

Sallie Trecek is located in Florida.

How can I work with Sallie Trecek as my therapist?

You can work with Sallie Trecek through video calls, phone sessions, live chat, or text-based messaging.

Does Sallie Trecek work with international clients?

Yes, Sallie Trecek works with international clients.

How much does therapy with Sallie Trecek cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Needs?

Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or adjusting to life changes, many people find online therapy helpful and well suited to their needs.

One of the primary benefits is flexibility - clients can connect in the way that feels most comfortable, choosing from video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into busy schedules and to maintain continuity when life circumstances change.

Licensed professionals provide care through these channels, and clients have the option to switch therapists at any time if they prefer a different fit. For many individuals, online therapy offers a practical and effective path to support and progress.

Ready to start therapy with Sallie Trecek?

Take the first step toward a better you.