Sarah Ansari, LCSW
- Trauma and abuse support
- Mindfulness and CBT tools
- Works with international clients
About Sarah Ansari
Her approach is integrative and adaptable, reflecting the belief that there is no single method that fits every person. She commonly draws from mindfulness practices, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, family systems perspectives, and self-compassion models to give clients a range of tools and pathways toward greater well-being. Feedback from the person in therapy is treated as an important guide in shaping the work together.
In collaboration with clients, she explores how daily habits and life patterns influence emotional health and functioning. Clients learn practical skills and examine thought patterns that can obscure personal strengths and potential. She often offers explanations of the underlying brain science behind therapeutic practices so people understand why particular strategies may help. The goal is to identify what works for each individual and to build a sustainable set of skills to support ongoing growth.
Areas of Expertise
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah Ansari have?
Sarah Ansari has 7 years of experience.
Is Sarah Ansari a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her license is listed as NC LCSW C011794.
In which languages does Sarah Ansari provide therapy?
Sarah Ansari provides therapy in English.
Where is Sarah Ansari located?
Sarah Ansari is located in North Carolina.
How can I work with Sarah Ansari as my therapist?
You can work with Sarah Ansari through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Ansari work with international clients?
Yes, Sarah Ansari works with international clients.
How much does therapy with Sarah Ansari cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Fit For You?
Many people wonder whether remote therapy can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, or navigating life changes - research indicates that online therapy can be as effective as traditional in-person sessions.One of the clearest advantages is flexibility. Individuals can connect with a therapist in the format that suits them best, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to integrate therapeutic work into busy schedules and changing life circumstances.
Therapists offering online services are licensed professionals, and clients may change therapists at any time if they need a different fit. For many people, virtual therapy provides practical access to care while allowing the same therapeutic approaches and growth-oriented work that are used in face-to-face therapy.