Saira Asif, BACP
- CBT and integrative methods
- Sessions by video or phone
- Speaks English Hindi Punjabi Urdu
About Saira Asif
She has worked with clients facing anxiety, depression, obsessive thoughts, bereavement, abuse, relationship difficulties, bullying, anger, low self-esteem, eating difficulties, self-harm, and gender dysphoria. Her practice also covers stress management, grief, trauma and abuse, family and parenting concerns, sleep and eating issues, career-related distress, coping with life changes, and support for LGBT clients.
Saira adopts a client-centered approach that prioritizes listening and collaboration. Alongside CBT, she uses solution-focused techniques and other integrative methods to help clients explore their feelings, identify patterns of thinking and behavior, and develop practical coping strategies. She views counselling as a supportive relationship built on trust where people can express and examine their experiences and make informed choices about next steps.
Known for a calm, patient, and non-judgmental manner, she brings reliability, timeliness, and a problem-solving attitude to her work. Saira welcomes people at different stages of life and believes that therapy can be helpful even in a single session. She is currently accepting clients in the United Kingdom and internationally and offers appointments in English, Hindi, Punjabi, and Urdu.
She looks forward to speaking with prospective clients and supporting them to build confidence, develop a more positive outlook, and move toward healthier, more fulfilling lives.
Areas of Expertise
Therapeutic Approach
Frequently Asked Questions
How much experience does Saira Asif have?
Saira Asif has eight years of experience working as a counsellor.
Is Saira Asif a licensed therapist?
Yes. She is a registered member of the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Saira Asif provide therapy?
She provides therapy in English, Hindi, Punjabi, and Urdu.
Where is Saira Asif located?
She is located in the United Kingdom.
How can I work with Saira Asif as my therapist?
You can work with Saira Asif through video calls, phone sessions, live chat, or text-based messaging.
Does Saira Asif work with international clients?
Yes, Saira Asif works with international clients.
How much does therapy with Saira Asif cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Work for Your Needs?
Many people consider whether talking with a therapist remotely can genuinely help. For many common concerns - such as stress, anxiety, depression, relationship challenges, and managing life transitions - online therapy can offer comparable benefits to traditional in-person sessions.One of the main strengths of remote therapy is flexibility. People can choose the format that fits their routine and comfort level, whether that is video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to maintain continuity of care alongside work, family, or other commitments.
Therapists who offer online sessions are licensed professionals, and clients can request a different therapist at any time if they feel a different fit would be more helpful. For many, remote therapy provides an accessible, practical path to consistent support and personal growth.