Sabrina Howell, LCMHC

Sabrina Howell is a Licensed Clinical Mental Health Counselor (LCMHC) with 20 years of experience who approaches therapy as a collaborative partnership in which clients lead the work and she accompanies them through the process. She combines a holistic perspective with practical techniques, exploring goals across body, mind, spirit, relationships, work, and other areas that matter to each individual.

Her practice draws from cognitive behavioral therapy and solution-focused approaches, and she is trained in trauma-focused cognitive behavioral therapy (TF-CBT). She works with adults both individually and as couples, and she assists children and families navigating trauma. Sabrina helps clients identify moments where they feel stuck and addresses symptoms that often accompany that experience, such as panic, anxiety, and depression.

Entering counseling with Sabrina is voluntary, and clients may end therapy at any time. If professional ethics indicate a referral would better serve a client, she will provide names of other professionals to contact. While specific outcomes cannot be guaranteed, she and a client will collaborate to pursue the best possible results, and at the end of the first session they will decide whether to begin a counseling relationship.

Sabrina typically responds to messages once per day, Monday through Saturday, generally after 5:00 p.m. EST. Her background and training support a client-centered, goal-oriented process that focuses on practical change and healing.