Ruth Lynch, NCPS

Ruth Lynch is a UK-based therapist who works with clients across the United Kingdom, offering both online appointments and face-to-face sessions in her therapy room. She holds the NCPS credential, a professional qualification in the mental health field, and draws on cognitive approaches including Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) to support people through difficult moments.

Ruth works with a wide range of concerns, including anxiety at work, health anxiety, low self-esteem, lack of confidence, depression and low mood, unhealthy anger, panic attacks, insomnia, relationship anxiety, and general anxiety. She tailors interventions to each person’s needs, helping clients address the patterns that maintain distress and build more effective coping strategies.

Her practice emphasizes collaboration - she partners with clients to introduce practical cognitive tools that reframe unhelpful thoughts and foster more balanced thinking habits. The aim of this work is to promote greater calm, acceptance, and day-to-day wellbeing. For those who prefer an open, conversational approach, Ruth also offers experienced counselling and life coaching alongside her therapeutic techniques.