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Russell Bresgall, BACP

BACP counsellor for life challenges
  • Person-centred approach
  • Stress and anxiety
  • International availability

About Russell Bresgall

Russell Bresgall is a BACP-accredited psychotherapist and counsellor based in the United Kingdom with 12 years of professional experience. He holds BACP accreditation - the British Association for Counselling and Psychotherapy - and works from a person-centred orientation that places the therapeutic relationship, trust, and understanding at the centre of the work.

Known for an empathic and caring approach, he supports people facing emotional, physical, and relational challenges. Russell recognises that each person is the expert in their own life and aims to offer a steady, nonjudgmental space for reflection, healing, and practical change. He works collaboratively to help clients process grief and loss, manage stress and anxiety, address addiction, and explore concerns related to depression, ADHD and neurodiversity, concentration, and a sense of life purpose.

Russell seeks to empower individuals to gain greater insight, make positive choices, and improve daily functioning. He welcomes those taking the often-difficult first step toward support and is available to work with people who want to begin or continue that journey.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsRelationship issuesGriefDepression

Also Specializes In

Family conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityCancerCodependencyCommitment issuesDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Russell Bresgall have?

Russell Bresgall has 12 years of experience.

Is Russell Bresgall a licensed therapist?

Yes. He holds the BACP credential - the British Association for Counselling and Psychotherapy.

In which languages does Russell Bresgall provide therapy?

Russell provides therapy in English.

Where is Russell Bresgall located?

Russell is located in the United Kingdom.

How can I work with Russell Bresgall as my therapist?

You can work with Russell through video calls, phone sessions, live chat, or text-based messaging.

Does Russell Bresgall work with international clients?

Yes, Russell Bresgall works with international clients.

How much does therapy with Russell Bresgall cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether remote therapy can make a meaningful difference. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy can be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility. People can connect with therapists in the format that suits them best: video calls, phone sessions, live chat, or text-based messaging. This flexibility helps make therapy easier to fit into busy schedules and life routines.

All therapists are licensed professionals, and if someone feels a different fit would be helpful they can switch to another therapist. For many, online therapy provides a practical, accessible route to consistent support and progress.

Ready to start therapy with Russell Bresgall?

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