Rose Perez, LMFT

LMFT supporting anxiety and life transitions

CBT and DBT
Strength-based care
Supports LGBT clients

About Rose Perez

Rose Perez is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 13 years of clinical experience. She uses evidence-informed methods to help people understand how thoughts, emotions, and behavior interact, with a particular emphasis on Cognitive Behavioral Therapy (CBT) alongside client-centered and Dialectical Behavior Therapy (DBT) approaches.

Working from a strength-based perspective, Rose helps clients identify past and present successes and apply those strengths to current challenges. Her work often focuses on stress, anxiety, LGBTQ-related concerns, anger, self-esteem, motivation, and depression, and she aims to tailor conversations and treatment plans to each person’s specific needs and goals.

Rose approaches therapy with respect, sensitivity, and compassion, and she supports clients as they take steps toward greater satisfaction and purpose in life. She frames the process as a collaborative effort - teaming with clients to build skills, shift unhelpful patterns, and foster lasting change.

Areas of Expertise

Primary Focus

Stress, Anxiety LGBT Anger management Self esteem Depression

Additional Focus Areas

Chronic pain, illness, and disabilityCommunication problemsDivorce and separationGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSexualitySocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT)

Frequently Asked Questions

How much experience does Rose Perez have?

Rose Perez has 13 years of professional experience.

Is Rose Perez a licensed therapist?

Yes. Rose Perez is a Licensed Marriage and Family Therapist (LMFT). License details: CA LMFT 97744.

In which languages does Rose Perez provide therapy?

Rose Perez provides therapy in English.

Where is Rose Perez located?

Rose Perez is located in California.

How can I work with Rose Perez as my therapist?

You can work with Rose Perez through video calls, phone sessions, live chat, or text-based messaging.

Does Rose Perez work with international clients?

Rose Perez does not currently work with international clients.

How much does therapy with Rose Perez cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be the Right Choice?

Many people wonder whether meeting with a therapist remotely can truly help. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One major advantage of remote sessions is flexibility. Individuals can connect with therapists in the mode that fits their life best: video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to maintain consistency in care and to fit therapy into a busy schedule.

Licensed professionals offer clinical expertise through these formats, and clients can seek a different therapist at any time if they are looking for a better fit. For many people, online therapy is a practical and accessible way to engage in meaningful therapeutic work.

Ready to start therapy with Rose Perez?

Take the first step toward a better you.

Get Started