Rosalind Henderson, BACP

Rosalind Henderson is a United Kingdom-based therapist and a Registered Member of the British Association for Counselling and Psychotherapy (BACP). With three years of experience, she offers support in English for people facing a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, low self-esteem, addiction, trauma and abuse, grief, eating and sleeping problems, parenting and career challenges, bipolar disorder, and ADHD, along with additional focuses such as abandonment, attachment issues, autism and Asperger syndrome, codependency, divorce and separation, family conflict, forgiveness, guilt and shame, hoarding, infidelity and jealousy, obsessive-compulsive symptoms, and post-traumatic stress.

Rosalind’s work is grounded in an understanding of how early life experiences and attachment patterns shape adult choices, emotional reactions, and the inner narrative. She explores how learned responses from caregivers and family systems can leave people feeling overwhelmed by powerful emotions - anger, fear, shame, anxiety, or self-doubt - or caught in patterns of avoidance or anxious closeness. Conflicts between family or cultural expectations and a person’s authentic identity, or the ongoing toll of loss, isolation and prejudice, are also areas she helps people to untangle.

In collaboration with clients, Rosalind aims to bring compassion and curiosity to difficult experiences, helping to open up new perspectives and practical ways to manage emotions and relationships. She pays attention to how stress and anxiety can show up physically and to the ways people disconnect from their own needs in order to cope. The therapeutic focus is on reconnecting with an authentic self, reducing the weight of grievance and self-doubt, and building trust in inner wisdom and purpose.

Rosalind draws on a range of clinical approaches to tailor work to each person, including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy. She offers sessions via video calls, phone, live chat, or in-app messaging to provide flexible ways for people to access support.